100% Coconut Water
Packaged product Bebidas Coles
100% Coconut Water contains 22 kcal per 100 ml. A serving, 1 serving, 250 ml (250 ml) provides about 55 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (20 kcal per 100 g).
100 ml provides 18% of the Daily Value for selenio and 12% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0,005 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 13,4 g | 5% |
| Dietary fiber L | 0,25 g | 0,9% |
| Total sugars L | 9,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,13 µg | 0,7% |
| Vitamina E L | 0,04 mg | 0,3% |
| Thiamin (B1) L | 0,008 mg | 0,6% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,05 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,028 mg | 0,6% |
| Vitamina B6 L | 0,031 mg | 2% |
| Folate (B9) L | 2,5 µg | 0,6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 34,5 mg | 3% |
| Iron L | 0,025 mg | 0,1% |
| Magnesio L | 0,008 mg | 0% |
| Fósforo L | 0,008 mg | 0% |
| Potasio L | 570 mg | 12% |
| Zinc L | 0,025 mg | 0,2% |
| Copper L | 0,005 mg | 0,6% |
| Manganese L | 0 mg | 0% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Fiber0,25 gin the top quarter of bebidas (median 0 g)
- Sugars9,4 gin the top quarter of bebidas (median 4 g)
- Saturated fat0,005 gin the top quarter of bebidas (median 0 g)
- Sodium68 mgin the top quarter of bebidas (median 23,1 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water95,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,15 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,5 µg |
|---|
Other components (2)
| Agua L | 95,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coles
- Barcode
- 9310645243726
- Label serving
- 1 serving (250 ml)
- Category
- Aguas de coco
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
coconut water 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Malee Juice Coconut Water Malee | 22 | 0 g | 5,3 g | 0 g |
| Coconaut original taste Gohigher! | 22 | 0 g | 5,5 g | 0 g |
| Eau de coco Akibay Akibay | 22 | 0 g | 5,5 g | 0 g |
| Água de Coco Integral Sococo | 22 | 0 g | 5,5 g | 0 g |
| Eau de coco Rio d'oro | 22 | 0 g | 5,4 g | 0 g |
| Coconut Water Nature's Nectar | 22 | 0 g | 4,9 g | 0 g |
| água De Coco Esterilizada Ducoco Caixa 1l VIZIR | 22 | 0 g | 5,5 g | 0 g |
| Coco Pure Coconut Water Coco Fit | 22 | 0 g | 5,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Coconut Water?
100 ml of 100% Coconut Water has 22 kcal. Serving, 1 serving, 250 ml (250 ml): about 55 kcal.
How much protein is in 100% Coconut Water?
100% Coconut Water contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 250 ml (250 ml). About 0% of its calories come from protein.
How many carbs are in 100% Coconut Water?
100% Coconut Water has 13,4 g of total carbohydrates per 100 ml, including 0,25 g of fiber and 9,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Coconut Water?
100% Coconut Water contains 0 g of fat per 100 ml, of which 0,005 g is saturated (0% of the Daily Value).
What vitamins and minerals does 100% Coconut Water contain?
Per 100 ml, the most notable amounts relative to the Daily Value are selenio (18% DV) and potasio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Coconut Water?
100 ml contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645243726. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.