100% Coconut Water
Packaged product Bebidas Coco Love
100% Coconut Water contains 25 kcal per 100 ml. A serving, 11 1 can, 325 ml (325 ml) provides about 80 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
100 ml provides 10% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 24,6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24,6 mg | 1% |
| Total carbohydrates L | 6,2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,14 mg | 0,2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,023 mg | 0,2% |
| Thiamin (B1) L | 0,004 mg | 0,4% |
| Riboflavin (B2) L | 0,003 mg | 0,2% |
| Niacin (B3) L | 0,029 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,016 mg | 0,3% |
| Vitamina B6 L | 0,018 mg | 1% |
| Folate (B9) L | 1,4 µg | 0,4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 6,2 mg | 0,5% |
| Iron L | 0 mg | 0% |
| Magnesio L | 4,8 mg | 1% |
| Fósforo L | 4,6 mg | 0,4% |
| Potasio L | 102 mg | 2% |
| Zinc L | 0,014 mg | 0,1% |
| Copper L | 0,003 mg | 0,3% |
| Manganese L | 0,087 mg | 4% |
| Selenio L | 5,8 µg | 10% |
| Iodine L | 5,8 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0 gin the lowest quarter of bebidas (median 0,6 g)
- Sugars5,8 gabove the median for bebidas (median 4,9 g)
- Fat0 gin the lowest quarter of bebidas (median 0,1 g)
- Saturated fat0 gin the lowest quarter of bebidas (median 0,1 g)
- Sodium24,6 mgbelow the median for bebidas (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water55,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,087 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,4 µg |
|---|
Other components (2)
| Agua L | 55,2 g |
|---|---|
| Alcohol L | 0 g |
Ingredients
100% Coconut Water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Water with Pulp Coco Love | 25 | 0 g | 6,5 g | 0 g |
| Coconut Water with Sea Moss + Pineapple wavii | 25 | 0 g | 6,2 g | 0 g |
| Pure Coconut Water +Watermelon 100 Coconuts | 25 | 0 g | 6,5 g | 0 g |
| Coconut water 100 coconuts | 25 | 0 g | 6,5 g | 0 g |
| Electrolyte Drink Lemon Lime Orange Flavoured Gatorade | 25 | 0 g | 6 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Coconut Water?
100 ml of 100% Coconut Water has 25 kcal. Serving, 11 1 can, 325 ml (325 ml): about 80 kcal.
How much protein is in 100% Coconut Water?
100% Coconut Water contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 11 1 can, 325 ml (325 ml). About 0% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 0,6 g).
How many carbs are in 100% Coconut Water?
100% Coconut Water has 6,2 g of total carbohydrates per 100 ml, including 0 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Coconut Water?
100% Coconut Water contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 100% Coconut Water contain?
Per 100 ml, the most notable amounts relative to the Daily Value are selenio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Coconut Water?
100 ml contains 24,6 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860010587003. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.