Coconut water
Packaged product Bebidas 100 coconuts
Coconut water contains 25 kcal per 100 ml. A serving, 1 can, 325 ml (325 ml) provides about 80 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 24,6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 26,2 mg | 1% |
| Total carbohydrates L | 6,5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 6,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 6,2 mg | 0,5% |
| Iron L | 0 mg | 0% |
| Potasio L | 98,5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0 gin the lowest quarter of bebidas (median 0,6 g)
- Sugars6,2 gabove the median for bebidas (median 4,8 g)
- Fat0 gin the lowest quarter of bebidas (median 0,1 g)
- Saturated fat0 gin the lowest quarter of bebidas (median 0,1 g)
- Sodium26,2 mgbelow the median for bebidas (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 100 coconuts
- Barcode
- 0860004385431
- Label serving
- 1 can (325 ml)
- Category
- Bebidas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Water with Pulp Coco Love | 25 | 0 g | 6,5 g | 0 g |
| Coconut Water with Sea Moss + Pineapple wavii | 25 | 0 g | 6,2 g | 0 g |
| 100% Coconut Water Coco Love | 25 | 0 g | 6,2 g | 0 g |
| Pure Coconut Water +Watermelon 100 Coconuts | 25 | 0 g | 6,5 g | 0 g |
| Electrolyte Drink Lemon Lime Orange Flavoured Gatorade | 25 | 0 g | 6 g | 0 g |
| Blue Bolt Watermelon Mashup Gatorade | 25 | 0 g | 6 g | 0 g |
| Rehydration Drink Pocari Sweat | 25 | 0 g | 6,2 g | 0 g |
| Cold Brew Lemon Tea Benner Tea Co | 25 | 0 g | 6,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut water?
100 ml of Coconut water has 25 kcal. Serving, 1 can, 325 ml (325 ml): about 80 kcal.
How much protein is in Coconut water?
Coconut water contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 1 can, 325 ml (325 ml). About 0% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 0,6 g).
How many carbs are in Coconut water?
Coconut water has 6,5 g of total carbohydrates per 100 ml, including 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut water?
Coconut water contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Coconut water?
100 ml contains 26,2 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de julio de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860004385431. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de julio de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.