| Milk, lactose free, low fat (1%) |
43 |
3.4 g |
5.2 g |
0.95 g |
| Milk, lactose free, reduced fat (2%) |
50 |
3.4 g |
4.9 g |
1.9 g |
| Milk, lactose free, whole |
61 |
3.3 g |
4.6 g |
3.2 g |
| Milk, low fat (1%) |
43 |
3.4 g |
5.2 g |
0.95 g |
| Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D |
48 |
3.9 g |
5.5 g |
1.2 g |
| Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D |
43 |
3.5 g |
5 g |
0.97 g |
| Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D |
42 |
3.4 g |
5 g |
0.97 g |
| Milk, low sodium, fluid |
61 |
3.1 g |
4.5 g |
3.5 g |
| Milk, malted |
66 |
3.2 g |
8.6 g |
2.1 g |
| Milk, malted, dry mix, not reconstituted Dried or dry |
372 |
0 g |
93 g |
0 g |
| Milk 'n Cereal bar |
413 |
6.5 g |
72 g |
11 g |
| Milk, NFS |
52 |
3.3 g |
4.8 g |
2.1 g |
| Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
41 |
4 g |
5.6 g |
0.25 g |
| Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) |
37 |
3.6 g |
5 g |
0.25 g |
| Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) |
34 |
3.4 g |
5 g |
0.08 g |
| Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) |
35 |
3.4 g |
4.9 g |
0.18 g |
| Milk, producer, fluid, 3.7% milkfat |
64 |
3.3 g |
4.7 g |
3.7 g |
| Milk, reduced fat (2%) |
50 |
3.4 g |
4.9 g |
1.9 g |
| Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D |
56 |
4 g |
5.5 g |
2 g |
| Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D |
51 |
3.5 g |
5 g |
1.9 g |
| Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A |
56 |
4 g |
5.5 g |
2 g |
| Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D |
50 |
3.3 g |
4.8 g |
2 g |
| Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D |
50 |
3.3 g |
4.8 g |
2 g |
| Milk shake, bottled, chocolate |
150 |
3.7 g |
20.4 g |
6.7 g |
| Milk shake, bottled, flavors other than chocolate |
148 |
3.4 g |
19.6 g |
6.5 g |
| Milk shake, fast food, chocolate |
150 |
3.7 g |
20.4 g |
6.7 g |
| Milk shake, fast food, flavors other than chocolate |
148 |
3.4 g |
19.6 g |
6.5 g |
| Milk shake, home recipe, chocolate |
120 |
3.5 g |
13.5 g |
6.1 g |
| Milk shake, home recipe, chocolate, light |
97 |
4 g |
12.9 g |
3.3 g |
| Milk shake, home recipe, flavors other than chocolate |
113 |
3.4 g |
11.4 g |
6 g |
| Milk shake, home recipe, flavors other than chocolate, light |
92 |
3.9 g |
13.8 g |
2.3 g |
| Milk shakes, thick chocolate |
119 |
3.1 g |
21.2 g |
2.7 g |
| Milk shakes, thick vanilla |
112 |
3.9 g |
17.8 g |
3 g |
| Milk shake with malt |
125 |
3.8 g |
13.6 g |
6.1 g |
| Milk, sheep, fluid |
108 |
6 g |
5.4 g |
7 g |
| Milk substitutes, fluid, with lauric acid oil |
61 |
1.8 g |
6.2 g |
3.4 g |
| Milk, whole |
61 |
3.3 g |
4.6 g |
3.2 g |
| Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D |
61 |
3.2 g |
4.8 g |
3.3 g |
| Millet |
118 |
3.5 g |
23.6 g |
1 g |
| Millet, cooked Cooked |
119 |
3.5 g |
23.7 g |
1 g |
| Millet flour |
382 |
10.8 g |
75.1 g |
4.3 g |
| Millet, flour, pre-gelatinized |
393 |
12.9 g |
75.2 g |
4.5 g |
| Millet, flour, pre-gelatinized, organic |
383 |
11.1 g |
74.8 g |
4.4 g |
| Millet, puffed |
354 |
13 g |
80 g |
3.4 g |
| Millet, puffed, organic |
385 |
12.3 g |
73.9 g |
4.4 g |
| Millet, raw Raw |
378 |
11 g |
72.9 g |
4.2 g |
| Millet, whole grain |
381 |
10 g |
74.4 g |
4.2 g |
| Mimosa |
64 |
0.43 g |
6.5 g |
0.18 g |
| Mint julep |
187 |
0 g |
5.8 g |
0.01 g |
| Mirepoix, cooked, as ingredient Cooked |
41 |
1 g |
9.1 g |
0.19 g |
| Miso |
198 |
12.8 g |
25.4 g |
6 g |
| Miso sauce |
429 |
3.4 g |
14 g |
41 g |
| Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch |
287 |
8.7 g |
49.6 g |
6 g |
| Mixed nuts, honey roasted Cooked |
586 |
15.4 g |
33.1 g |
46.7 g |
| Mixed nuts, NFS |
610 |
19.6 g |
20.9 g |
53.8 g |
| Mixed nuts, unroasted |
616 |
17 g |
22.9 g |
54.6 g |
| Mixed nuts, without peanuts, salted |
620 |
16.3 g |
22 g |
55.5 g |
| Mixed nuts, without peanuts, unsalted |
625 |
16.4 g |
22.2 g |
56 g |
| Mixed nuts, with peanuts, lightly salted |
612 |
19.7 g |
21 g |
54 g |
| Mixed nuts, with peanuts, salted |
610 |
19.6 g |
20.9 g |
53.8 g |
| Mixed nuts, with peanuts, unsalted |
615 |
19.8 g |
21.1 g |
54.2 g |
| Mixed salad greens, raw Raw |
21 |
1.3 g |
3.4 g |
0.21 g |
| Mixed seeds |
580 |
22 g |
21.7 g |
49.6 g |
| Mixed vegetable juice |
28 |
0.72 g |
6.3 g |
0.16 g |
| Mock chicken legs |
242 |
21.5 g |
8 g |
13.6 g |
| Mojito |
61 |
0.09 g |
2.5 g |
0.03 g |
| Molasses |
290 |
0 g |
74.7 g |
0.1 g |
| Mole sauce |
75 |
0.98 g |
10.8 g |
3.8 g |
| Mollusks, abalone, mixed species, cooked, fried Cooked |
189 |
19.6 g |
11.1 g |
6.8 g |
| Mollusks, abalone, mixed species, raw Raw |
105 |
17.1 g |
6 g |
0.76 g |
| Mollusks, clam, mixed species, canned, drained solids Canned |
142 |
24.3 g |
5.9 g |
1.6 g |
| Mollusks, clam, mixed species, canned, liquid Canned |
2 |
0.4 g |
0.1 g |
0.02 g |
| Mollusks, clam, mixed species, cooked, breaded and fried Cooked |
202 |
14.2 g |
10.3 g |
11.2 g |
| Mollusks, clam, mixed species, cooked, moist heat Cooked |
148 |
25.6 g |
5.1 g |
2 g |
| Mollusks, clam, mixed species, raw Raw |
86 |
14.7 g |
3.6 g |
0.96 g |
| Mollusks, conch, baked or broiled Cooked |
130 |
26.3 g |
1.7 g |
1.2 g |
| Mollusks, cuttlefish, mixed species, cooked, moist heat Cooked |
158 |
32.5 g |
1.6 g |
1.4 g |
| Mollusks, cuttlefish, mixed species, raw Raw |
79 |
16.2 g |
0.82 g |
0.7 g |
| Mollusks, mussel, blue, cooked, moist heat Cooked |
172 |
23.8 g |
7.4 g |
4.5 g |
| Mollusks, mussel, blue, raw Raw |
86 |
11.9 g |
3.7 g |
2.2 g |
| Mollusks, octopus, common, cooked, moist heat Cooked |
164 |
29.8 g |
4.4 g |
2.1 g |
| Mollusks, octopus, common, raw Raw |
82 |
14.9 g |
2.2 g |
1 g |
| Mollusks, oyster, eastern, canned Canned |
68 |
7.1 g |
3.9 g |
2.5 g |
| Mollusks, oyster, eastern, cooked, breaded and fried Cooked |
199 |
8.8 g |
11.6 g |
12.6 g |
| Mollusks, oyster, eastern, farmed, cooked, dry heat Cooked |
79 |
7 g |
7.3 g |
2.1 g |
| Mollusks, oyster, eastern, farmed, raw Raw |
59 |
5.2 g |
5.5 g |
1.6 g |
| Mollusks, oyster, eastern, wild, cooked, dry heat Cooked |
79 |
8.9 g |
4.2 g |
2.7 g |
| Mollusks, oyster, eastern, wild, cooked, moist heat Cooked |
102 |
11.4 g |
5.5 g |
3.4 g |
| Mollusks, oyster, eastern, wild, raw Raw |
51 |
5.7 g |
2.7 g |
1.7 g |
| Mollusks, oyster, Pacific, cooked, moist heat Cooked |
163 |
18.9 g |
9.9 g |
4.6 g |
| Mollusks, oyster, Pacific, raw Raw |
81 |
9.5 g |
5 g |
2.3 g |
| Mollusks, scallop, (bay and sea), cooked, steamed Cooked |
111 |
20.5 g |
5.4 g |
0.84 g |
| Mollusks, scallop, mixed species, cooked, breaded and fried Cooked |
216 |
18.1 g |
10.1 g |
10.9 g |
| Mollusks, scallop, mixed species, imitation, made from surimi |
99 |
12.8 g |
10.6 g |
0.41 g |
| Mollusks, scallop, mixed species, raw Raw |
69 |
12.1 g |
3.2 g |
0.49 g |
| Mollusks, snail, raw Raw |
90 |
16.1 g |
2 g |
1.4 g |
| Mollusks, squid, mixed species, cooked, fried Cooked |
175 |
17.9 g |
7.8 g |
7.5 g |
| Mollusks, squid, mixed species, raw Raw |
92 |
15.6 g |
3.1 g |
1.4 g |
| Mollusks, whelk, unspecified, cooked, moist heat Cooked |
275 |
47.7 g |
15.5 g |
0.8 g |
| Mollusks, whelk, unspecified, raw Raw |
137 |
23.8 g |
7.8 g |
0.4 g |
| Moo Goo Gai Pan |
69 |
7.1 g |
4.9 g |
2.4 g |
| Moose |
133 |
29 g |
0 g |
0.96 g |
| Moose, liver, braised (Alaska Native) Cooked |
155 |
24.4 g |
3.4 g |
4.9 g |
| Moose, meat, raw (Alaska Native) Raw |
103 |
22.3 g |
0 g |
1.5 g |
| Moo Shu pork, without Chinese pancake |
153 |
10.4 g |
4 g |
10.7 g |
| MORI-NU, Tofu, silken, extra firm |
55 |
7.4 g |
2 g |
1.9 g |
| MORI-NU, Tofu, silken, firm |
62 |
6.9 g |
2.4 g |
2.7 g |
| MORI-NU, Tofu, silken, lite extra firm |
38 |
7 g |
1 g |
0.7 g |
| MORI-NU, Tofu, silken, lite firm |
37 |
6.3 g |
1.1 g |
0.8 g |
| MORI-NU, Tofu, silken, soft |
55 |
4.8 g |
2.9 g |
2.7 g |
| Mortadella |
311 |
16.4 g |
3.1 g |
25.4 g |
| Mortadella, beef, pork |
311 |
16.4 g |
3.1 g |
25.4 g |
| Moscow mule |
91 |
0 g |
8.6 g |
0.01 g |
| Mothbeans, mature seeds, cooked, boiled, without salt Cooked |
117 |
7.8 g |
21 g |
0.55 g |
| Mothbeans, mature seeds, cooked, boiled, with salt Cooked |
117 |
7.8 g |
21 g |
0.55 g |
| Mothbeans, mature seeds, raw Raw |
343 |
22.9 g |
61.5 g |
1.6 g |
| Mother's loaf, pork |
282 |
12.1 g |
7.5 g |
22.3 g |
| Mountain yam, hawaii, cooked, steamed, without salt Cooked |
82 |
1.7 g |
20 g |
0.08 g |
| Mountain yam, hawaii, cooked, steamed, with salt Cooked |
82 |
1.7 g |
20 g |
0.08 g |
| Mountain yam, hawaii, raw Raw |
67 |
1.3 g |
16.3 g |
0.1 g |