Mollusks, scallop, mixed species, imitation, made from surimi: Nutrition Facts
Generic food Fish and Seafood
Mollusks, scallop, mixed species, imitation, made from surimi contains 99 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 84 kcal.
Roughly 53% of its calories come from protein, with 44% from carbohydrates and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in finfish and shellfish products on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 67% of the Daily Value for Vitamin B12, 43% of the Daily Value for selenium and 23% of the Daily Value for phosphorus.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 99 kcal | |
| Total fat ? | 0.41 g | 0.5% |
| Saturated fat ? | 0.08 g | 0.4% |
| Cholesterol ? | 22 mg | 7% |
| Sodium ? | 795 mg | 35% |
| Total carbohydrates C | 10.6 g | 4% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 12.8 g | 26% |
| Vitamin A ? | 20 µg | 2% |
| Vitamin C Z | 0 mg | 0% |
| Thiamin (B1) ? | 0.01 mg | 0.8% |
| Riboflavin (B2) ? | 0.016 mg | 1% |
| Niacin (B3) ? | 0.31 mg | 2% |
| Pantothenic acid (B5) ? | 0.07 mg | 1% |
| Vitamin B6 ? | 0.03 mg | 2% |
| Folate (B9) C | 2 µg | 0.5% |
| Vitamin B12 ? | 1.6 µg | 67% |
| Calcium ? | 8 mg | 0.6% |
| Iron ? | 0.31 mg | 2% |
| Magnesium ? | 43 mg | 10% |
| Phosphorus ? | 282 mg | 23% |
| Potassium ? | 103 mg | 2% |
| Zinc ? | 0.33 mg | 3% |
| Copper ? | 0.032 mg | 4% |
| Manganese ? | 0.011 mg | 0.5% |
| Selenium I | 23.6 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 44%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gin the lowest quarter of finfish and shellfish products (median 19.9 g)
- Fat0.41 gin the lowest quarter of finfish and shellfish products (median 2.7 g)
- Saturated fat0.08 gin the lowest quarter of finfish and shellfish products (median 0.63 g)
- Sodium795 mgin the top quarter of finfish and shellfish products (median 93.9 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
- Water73.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.06 g |
|---|---|
| Polyunsaturated fat ? | 0.21 g |
Amino acids (18)
| Tryptophan ? | 0.078 g |
|---|---|
| Threonine ? | 0.62 g |
| Isoleucine ? | 0.6 g |
| Leucine ? | 1 g |
| Lysine ? | 1.2 g |
| Methionine ? | 0.43 g |
| Cystine ? | 0.14 g |
| Phenylalanine ? | 0.5 g |
| Tyrosine ? | 0.52 g |
| Valine ? | 0.65 g |
| Arginine ? | 0.85 g |
| Histidine ? | 0.29 g |
| Alanine ? | 0.75 g |
| Aspartic acid ? | 1.3 g |
| Glutamic acid ? | 2 g |
| Glycine ? | 0.49 g |
| Proline ? | 0.48 g |
| Serine ? | 0.56 g |
Carotenoids (1)
| Retinol ? | 20 µg |
|---|
Other components (6)
| Water ? | 73.8 g |
|---|---|
| Ash ? | 2.4 g |
| Energy ? | 414 kJ |
| Vitamin A, IU ? | 66 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 2 µg |
Other forms of Mollusks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mollusks, scallop, (bay and sea), cooked, steamed Cooked | 111 | 20.5 g | 5.4 g | 0.84 g |
| Mollusks, snail, raw Raw | 90 | 16.1 g | 2 g | 1.4 g |
| Mollusks, clam, mixed species, cooked, breaded and fried Cooked | 202 | 14.2 g | 10.3 g | 11.2 g |
| Mollusks, clam, mixed species, cooked, moist heat Cooked | 148 | 25.6 g | 5.1 g | 2 g |
| Mollusks, clam, mixed species, canned, drained solids Canned | 142 | 24.3 g | 5.9 g | 1.6 g |
| Mollusks, clam, mixed species, canned, liquid Canned | 2 | 0.4 g | 0.1 g | 0.02 g |
| Mollusks, oyster, eastern, wild, raw Raw | 51 | 5.7 g | 2.7 g | 1.7 g |
| Mollusks, oyster, eastern, cooked, breaded and fried Cooked | 199 | 8.8 g | 11.6 g | 12.6 g |
| Mollusks, oyster, eastern, wild, cooked, moist heat Cooked | 102 | 11.4 g | 5.5 g | 3.4 g |
| Mollusks, oyster, eastern, canned Canned | 68 | 7.1 g | 3.9 g | 2.5 g |
| Mollusks, squid, mixed species, cooked, fried Cooked | 175 | 17.9 g | 7.8 g | 7.5 g |
| Mollusks, whelk, unspecified, raw Raw | 137 | 23.8 g | 7.8 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crustaceans, shrimp, mixed species, imitation, made from surimi | 101 | 12.4 g | 9.1 g | 1.5 g |
| Fish, surimi | 99 | 15.2 g | 6.9 g | 0.9 g |
| Shrimp cocktail | 99 | 13.2 g | 7.9 g | 1.2 g |
| Fish, gefiltefish, commercial, sweet recipe | 84 | 9.1 g | 7.4 g | 1.7 g |
| Mussels | 109 | 15.1 g | 4.7 g | 2.8 g |
| Clams, NFS | 143 | 16.1 g | 6.7 g | 5.2 g |
| Crab | 83 | 17.9 g | 0 g | 0.74 g |
| Shellfish, NFS | 146 | 15.5 g | 4.9 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mollusks?
100 g of mollusks has 99 kcal. 3 oz (85 g): about 84 kcal.
Is mollusks high in protein?
Mollusks contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 10.9 g in 3 oz (85 g). About 53% of its calories come from protein. Compared with other finfish and shellfish products, that is in the lowest quarter (median 19.9 g).
How many carbs are in mollusks?
Mollusks has 10.6 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in mollusks?
Mollusks contains 0.41 g of fat per 100 g, of which 0.08 g is saturated (0.4% of the Daily Value).
What vitamins and minerals does mollusks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (67% DV), selenium (43% DV), phosphorus (23% DV) and magnesium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mollusks?
100 g contains 795 mg of sodium, 35% of the 2,300 mg Daily Value.
Does mollusks have the same nutrition not specified and cooked?
No. Per 100 g, mollusks, scallop, mixed species, imitation, made from surimi has 99 kcal, while mollusks, scallop, (bay and sea), cooked, steamed has 111 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174222. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.