Milk shake with malt: Nutrition Facts
Generic food Beverages
Milk shake with malt contains 125 kcal per 100 g. A typical serving of 1 fl oz (28 g) provides about 35 kcal.
Roughly 44% of its calories come from fat, with 44% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for milk shakes and other dairy drinks on FoodFactly (117 kcal per 100 g).
100 g provides 21% of the Daily Value for Vitamin B12, 16% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for calcium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 125 kcal | |
| Total fat C | 6.1 g | 8% |
| Saturated fat C | 3.7 g | 18% |
| Cholesterol C | 23 mg | 8% |
| Sodium C | 66 mg | 3% |
| Total carbohydrates C | 13.6 g | 5% |
| Dietary fiber C | 0.2 g | 0.7% |
| Total sugars C | 12 g | |
| Protein C | 3.8 g | 8% |
| Vitamin A C | 63 µg | 7% |
| Vitamin C C | 0.3 mg | 0.3% |
| Vitamin D C | 0.8 µg | 4% |
| Vitamin E C | 0.15 mg | 1% |
| Vitamin K C | 0.5 µg | 0.4% |
| Thiamin (B1) C | 0.068 mg | 6% |
| Riboflavin (B2) C | 0.2 mg | 16% |
| Niacin (B3) C | 0.3 mg | 2% |
| Vitamin B6 C | 0.07 mg | 4% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 C | 0.5 µg | 21% |
| Choline C | 22.1 mg | 4% |
| Calcium C | 131 mg | 10% |
| Iron C | 0.06 mg | 0.3% |
| Magnesium C | 16 mg | 4% |
| Phosphorus C | 112 mg | 9% |
| Potassium C | 190 mg | 4% |
| Zinc C | 0.53 mg | 5% |
| Copper C | 0.016 mg | 2% |
| Selenium C | 2.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 44%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the top quarter of milk shakes and other dairy drinks (median 3.4 g)
- Fiber0.2 gin the lowest quarter of milk shakes and other dairy drinks (median 0.4 g)
- Sugars12 gbelow the median for milk shakes and other dairy drinks (median 13 g)
- Fat6.1 gabove the median for milk shakes and other dairy drinks (median 6 g)
- Saturated fat3.7 gabove the median for milk shakes and other dairy drinks (median 3.6 g)
- Sodium66 mgabove the median for milk shakes and other dairy drinks (median 59.5 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water75.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.5 g |
|---|---|
| Polyunsaturated fat C | 0.28 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.21 g |
| SFA 4:0 C | 0.17 g |
| SFA 6:0 C | 0.11 g |
| SFA 8:0 C | 0.065 g |
| SFA 10:0 C | 0.15 g |
| SFA 12:0 C | 0.17 g |
| SFA 14:0 C | 0.6 g |
| SFA 16:0 C | 1.7 g |
| SFA 18:0 C | 0.67 g |
| MUFA 18:1 C | 1.4 g |
| PUFA 18:3 C | 0.075 g |
| PUFA 20:4 C | 0.002 g |
| MUFA 16:1 C | 0.11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 11 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 61 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 75.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 3 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk shake, home recipe, chocolate | 120 | 3.5 g | 13.5 g | 6.1 g |
| Milk shake, home recipe, flavors other than chocolate | 113 | 3.4 g | 11.4 g | 6 g |
| Milk shake, home recipe, chocolate, light | 97 | 4 g | 12.9 g | 3.3 g |
| Beverages, chocolate syrup, prepared with whole milk | 90 | 3.1 g | 12.8 g | 3 g |
| Shake, fast food, vanilla | 148 | 3.4 g | 19.6 g | 6.5 g |
| Milk shake, fast food, flavors other than chocolate | 148 | 3.4 g | 19.6 g | 6.5 g |
| Milk shake, bottled, flavors other than chocolate | 148 | 3.4 g | 19.6 g | 6.5 g |
| Milk shake, home recipe, flavors other than chocolate, light | 92 | 3.9 g | 13.8 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in milk shake with malt?
100 g of milk shake with malt has 125 kcal. 1 fl oz (28 g): about 35 kcal. 1 milkshake, 10 fl oz (280 g): about 350 kcal.
How much protein is in milk shake with malt?
Milk shake with malt contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 1.1 g in 1 fl oz (28 g). About 12% of its calories come from protein. Compared with other milk shakes and other dairy drinks, that is among the highest quarter (median 3.4 g).
How many carbs are in milk shake with malt?
Milk shake with malt has 13.6 g of total carbohydrates per 100 g, including 0.2 g of fiber and 12 g of sugars.
How much fat is in milk shake with malt?
Milk shake with malt contains 6.1 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).
What vitamins and minerals does milk shake with malt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (21% DV), Riboflavin (B2) (16% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in milk shake with malt?
100 g contains 66 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705507. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.