Calories in Mollusks, oyster, eastern, cooked, breaded and fried
Generic food Cooked Fish and Seafood
Mollusks, oyster, eastern, cooked, breaded and fried contains 199 kcal per 100 g. A typical serving of 6 medium (88 g) provides about 175 kcal.
Roughly 58% of its calories come from fat, with 24% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in finfish and shellfish products on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 792% of the Daily Value for zinc, 651% of the Daily Value for Vitamin B12 and 477% of the Daily Value for copper.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 199 kcal | |
| Total fat ? | 12.6 g | 16% |
| Saturated fat ? | 3.2 g | 16% |
| Cholesterol M | 71 mg | 24% |
| Sodium ? | 417 mg | 18% |
| Total carbohydrates C | 11.6 g | 4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 8.8 g | 18% |
| Vitamin A C | 90 µg | 10% |
| Vitamin C ? | 3.8 mg | 4% |
| Thiamin (B1) ? | 0.15 mg | 13% |
| Riboflavin (B2) ? | 0.2 mg | 16% |
| Niacin (B3) ? | 1.7 mg | 10% |
| Pantothenic acid (B5) ? | 0.27 mg | 5% |
| Vitamin B6 ? | 0.064 mg | 4% |
| Folate (B9) C | 43 µg | 11% |
| Vitamin B12 ? | 15.6 µg | 651% |
| Calcium ? | 62 mg | 5% |
| Iron ? | 7 mg | 39% |
| Magnesium ? | 58 mg | 14% |
| Phosphorus ? | 159 mg | 13% |
| Potassium ? | 244 mg | 5% |
| Zinc ? | 87.1 mg | 792% |
| Copper ? | 4.3 mg | 477% |
| Manganese ? | 0.49 mg | 21% |
| Selenium C | 66.5 µg | 121% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 24%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the lowest quarter of finfish and shellfish products (median 19.9 g)
- Fat12.6 gin the top quarter of finfish and shellfish products (median 2.7 g)
- Saturated fat3.2 gin the top quarter of finfish and shellfish products (median 0.63 g)
- Sodium417 mgin the top quarter of finfish and shellfish products (median 93.9 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water64.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 4.7 g |
|---|---|
| Polyunsaturated fat ? | 3.3 g |
Amino acids (18)
| Tryptophan ? | 0.11 g |
|---|---|
| Threonine ? | 0.37 g |
| Isoleucine ? | 0.4 g |
| Leucine ? | 0.64 g |
| Lysine ? | 0.58 g |
| Methionine ? | 0.2 g |
| Cystine ? | 0.13 g |
| Phenylalanine ? | 0.35 g |
| Tyrosine ? | 0.29 g |
| Valine ? | 0.41 g |
| Arginine ? | 0.59 g |
| Histidine ? | 0.18 g |
| Alanine ? | 0.49 g |
| Aspartic acid ? | 0.78 g |
| Glutamic acid ? | 1.5 g |
| Glycine ? | 0.49 g |
| Proline ? | 0.47 g |
| Serine ? | 0.43 g |
Individual fatty acids (14)
| EPA (omega-3, 20:5 n-3) ? | 0.2 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0.22 g |
| Linoleic acid (omega-6, 18:2) ? | 2.4 g |
| SFA 14:0 ? | 0.15 g |
| SFA 16:0 ? | 1.9 g |
| SFA 18:0 ? | 1.1 g |
| MUFA 18:1 ? | 4.4 g |
| PUFA 18:3 ? | 0.16 g |
| PUFA 20:4 ? | 0.07 g |
| MUFA 16:1 ? | 0.092 g |
| PUFA 18:4 ? | 0.092 g |
| MUFA 20:1 ? | 0.057 g |
| MUFA 22:1 ? | 0.009 g |
| PUFA 22:5 n-3 (DPA) ? | 0.048 g |
Other components (6)
| Water ? | 64.7 g |
|---|---|
| Ash ? | 1.7 g |
| Energy C | 832 kJ |
| Vitamin A, IU ? | 302 IU |
| Folic acid C | 17 µg |
| Folate, food ? | 14 µg |
Other forms of Mollusks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mollusks, scallop, (bay and sea), cooked, steamed Cooked | 111 | 20.5 g | 5.4 g | 0.84 g |
| Mollusks, snail, raw Raw | 90 | 16.1 g | 2 g | 1.4 g |
| Mollusks, clam, mixed species, cooked, breaded and fried Cooked | 202 | 14.2 g | 10.3 g | 11.2 g |
| Mollusks, clam, mixed species, cooked, moist heat Cooked | 148 | 25.6 g | 5.1 g | 2 g |
| Mollusks, clam, mixed species, canned, drained solids Canned | 142 | 24.3 g | 5.9 g | 1.6 g |
| Mollusks, clam, mixed species, canned, liquid Canned | 2 | 0.4 g | 0.1 g | 0.02 g |
| Mollusks, oyster, eastern, wild, raw Raw | 51 | 5.7 g | 2.7 g | 1.7 g |
| Mollusks, oyster, eastern, wild, cooked, moist heat Cooked | 102 | 11.4 g | 5.5 g | 3.4 g |
| Mollusks, oyster, eastern, canned Canned | 68 | 7.1 g | 3.9 g | 2.5 g |
| Mollusks, squid, mixed species, cooked, fried Cooked | 175 | 17.9 g | 7.8 g | 7.5 g |
| Mollusks, whelk, unspecified, raw Raw | 137 | 23.8 g | 7.8 g | 0.4 g |
| Mollusks, whelk, unspecified, cooked, moist heat Cooked | 275 | 47.7 g | 15.5 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scallops, fried Cooked | 217 | 11.1 g | 14.1 g | 12.5 g |
| Fish, flounder, fried Cooked | 217 | 11.4 g | 11.7 g | 13.6 g |
| Oysters, fried Cooked | 203 | 6.3 g | 13.8 g | 13.5 g |
| Shrimp, fried Cooked | 218 | 12.3 g | 12.4 g | 12.9 g |
| Salmon nuggets, cooked as purchased, unheated Cooked | 189 | 12 g | 11.9 g | 10.4 g |
| Salmon nuggets, breaded, frozen, heated Cooked | 212 | 12.7 g | 14 g | 11.7 g |
| Fish, cod, fried Cooked | 217 | 13.5 g | 11.7 g | 12.5 g |
| Clams, fried Cooked | 230 | 13.1 g | 14.4 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked mollusks?
100 g of cooked mollusks has 199 kcal. 6 medium (88 g): about 175 kcal. 3 oz (85 g): about 169 kcal.
How much protein is in cooked mollusks?
Cooked mollusks contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 7.7 g in 6 medium (88 g). About 18% of its calories come from protein. Compared with other finfish and shellfish products, that is in the lowest quarter (median 19.9 g).
How many carbs are in cooked mollusks?
Cooked mollusks has 11.6 g of total carbohydrates per 100 g.
How much fat is in cooked mollusks?
Cooked mollusks contains 12.6 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does cooked mollusks contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (792% DV), Vitamin B12 (651% DV), copper (477% DV), selenium (121% DV) and iron (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked mollusks?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Does mollusks have the same nutrition cooked and raw?
No. Per 100 g, mollusks, oyster, eastern, cooked, breaded and fried has 199 kcal, while mollusks, snail, raw has 90 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171979. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.