Calories in Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Generic food Bread and Baked Goods
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contains 287 kcal per 100 g. A 1 serving (51 g) provides about 146 kcal.
Roughly 69% of its calories come from carbohydrates, with 19% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 15% of the Daily Value for calcium and 11% of the Daily Value for iron.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 287 kcal | |
| Total fat M | 6 g | 8% |
| Saturated fat C | 0.7 g | 3% |
| Sodium L | 898 mg | 39% |
| Total carbohydrates C | 49.6 g | 18% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 8.7 g | 17% |
| Calcium M | 191 mg | 15% |
| Iron M | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 69%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for baked products (median 6.7 g)
- Fat6 gbelow the median for baked products (median 11 g)
- Saturated fat0.7 gin the lowest quarter of baked products (median 2.6 g)
- Sodium898 mgin the top quarter of baked products (median 433 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water33.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.8 g |
|---|---|
| Polyunsaturated fat C | 0.92 g |
Individual fatty acids (19)
| Linoleic acid (omega-6, 18:2) M | 0.87 g |
|---|---|
| SFA 8:0 M | 0.005 g |
| SFA 10:0 M | 0.005 g |
| SFA 12:0 M | 0.005 g |
| SFA 14:0 M | 0.005 g |
| SFA 16:0 M | 0.072 g |
| SFA 18:0 M | 0.56 g |
| SFA 20:0 M | 0.019 g |
| MUFA 18:1 M | 2.7 g |
| PUFA 18:3 M | 0.043 g |
| PUFA 20:4 M | 0.005 g |
| SFA 22:0 M | 0.019 g |
| MUFA 14:1 M | 0.005 g |
| MUFA 16:1 M | 0.005 g |
| MUFA 20:1 M | 0.019 g |
| SFA 15:0 M | 0.005 g |
| SFA 17:0 M | 0.005 g |
| MUFA 17:1 M | 0.005 g |
| PUFA 20:3 M | 0.005 g |
Other components (3)
| Water M | 33.6 g |
|---|---|
| Ash M | 2.1 g |
| Energy ? | 1,202 kJ |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuits, mixed grain, refrigerated dough | 263 | 6.1 g | 47.4 g | 5.6 g |
| Bread, white, prepared from recipe, made with low fat (2%) milk | 285 | 7.9 g | 49.6 g | 5.7 g |
| Phyllo dough | 299 | 7.1 g | 52.6 g | 6 g |
| Bread, cornbread, prepared from recipe, made with low fat (2%) milk | 266 | 6.7 g | 43.5 g | 7.1 g |
| Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | 316 | 8.5 g | 53.4 g | 7.3 g |
| Bread, egg | 287 | 9.5 g | 47.8 g | 6 g |
| Bread, egg, Challah | 287 | 9.5 g | 47.8 g | 6 g |
| Roll, egg bread | 287 | 9.5 g | 47.8 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mission Foods?
100 g of mission Foods has 287 kcal. 1 serving (51 g): about 146 kcal.
How much protein is in mission Foods?
Mission Foods contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 4.4 g in 1 serving (51 g). About 12% of its calories come from protein. Compared with other baked products, that is above the median (median 6.7 g).
How many carbs are in mission Foods?
Mission Foods has 49.6 g of total carbohydrates per 100 g.
How much fat is in mission Foods?
Mission Foods contains 6 g of fat per 100 g, of which 0.7 g is saturated (3% of the Daily Value).
What vitamins and minerals does mission Foods contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mission Foods?
100 g contains 898 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175082. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.