Moose, liver, braised (Alaska Native): Nutrition Facts
Generic food Cooked Other Foods
Moose, liver, braised (Alaska Native) contains 155 kcal per 100 g.
Roughly 63% of its calories come from protein, with 28% from fat and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 2,958% of the Daily Value for Vitamin B12, 315% of the Daily Value for Riboflavin (B2) and 310% of the Daily Value for copper.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 155 kcal | |
| Total fat M | 4.9 g | 6% |
| Saturated fat | not reported | |
| Cholesterol M | 389 mg | 130% |
| Sodium M | 70 mg | 3% |
| Total carbohydrates C | 3.4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 24.4 g | 49% |
| Vitamin C M | 22.6 mg | 25% |
| Thiamin (B1) M | 0.2 mg | 16% |
| Riboflavin (B2) M | 4.1 mg | 315% |
| Niacin (B3) M | 10.7 mg | 67% |
| Pantothenic acid (B5) M | 4.6 mg | 91% |
| Vitamin B6 M | 0.91 mg | 54% |
| Folate (B9) M | 217 µg | 54% |
| Vitamin B12 M | 71 µg | 2,958% |
| Calcium M | 7 mg | 0.5% |
| Iron M | 6.8 mg | 38% |
| Magnesium M | 20 mg | 5% |
| Phosphorus M | 429 mg | 34% |
| Potassium M | 235 mg | 5% |
| Zinc M | 6.1 mg | 55% |
| Copper M | 2.8 mg | 310% |
| Manganese M | 0.41 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 9%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.4 gin the top quarter of american indian/alaska native foods (median 11.7 g)
- Fat4.9 gabove the median for american indian/alaska native foods (median 3.2 g)
- Sodium70 mgabove the median for american indian/alaska native foods (median 52 mg)
- Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels
- Water66 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 0.65 g |
|---|---|
| Polyunsaturated fat M | 1.1 g |
Individual fatty acids (1)
| PUFA 18:3 M | 0.45 g |
|---|
Other components (5)
| Water M | 66 g |
|---|---|
| Ash C | 1.3 g |
| Energy C | 650 kJ |
| Vitamin A, IU M | 96,000 IU |
| Folate, food M | 217 µg |
Other forms of Moose
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moose, meat, raw (Alaska Native) Raw | 103 | 22.3 g | 0 g | 1.5 g |
| Moose | 133 | 29 g | 0 g | 0.96 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, salmon, king, chinook, smoked and canned (Alaska Native) Cooked | 150 | 23.2 g | 0 g | 5.9 g |
| Fish, halibut, cooked, with skin (Alaska Native) Cooked | 113 | 22.1 g | 0 g | 2.7 g |
| Caribou, hind quarter, meat, cooked (Alaska Native) Cooked | 159 | 28.8 g | 0 g | 4.8 g |
| Steelhead trout, boiled, canned (Alaska Native) Cooked | 159 | 21.1 g | 0 g | 8.3 g |
| Elk, free range, ground, cooked patties (Shoshone Bannock) Cooked | 143 | 29.5 g | 0 g | 2.8 g |
| Elk, free range, roast, eye of round, cooked (Shoshone Bannock) Cooked | 148 | 30.6 g | 0 g | 2.9 g |
| Fish, cooked, as ingredient Cooked | 82 | 19.4 g | 0 g | 0.56 g |
| Fish fillet, fried as ingredient in sandwiches Cooked | 195 | 18.2 g | 8.3 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked moose?
100 g of cooked moose has 155 kcal.
Is cooked moose high in protein?
Cooked moose contains 24.4 g of protein per 100 g (49% of the 50 g Daily Value). About 63% of its calories come from protein. Compared with other american indian/alaska native foods, that is among the highest quarter (median 11.7 g).
How many carbs are in cooked moose?
Cooked moose has 3.4 g of total carbohydrates per 100 g.
How much fat is in cooked moose?
Cooked moose contains 4.9 g of fat per 100 g.
What vitamins and minerals does cooked moose contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (2,958% DV), Riboflavin (B2) (315% DV), copper (310% DV), Pantothenic acid (B5) (91% DV) and Niacin (B3) (67% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked moose?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Does moose have the same nutrition cooked and raw?
No. Per 100 g, moose, liver, braised (Alaska Native) has 155 kcal, while moose, meat, raw (Alaska Native) has 103 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167609. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.