Food nutrition facts A to Z

13,385 generic foods and ingredients from USDA FoodData Central. Packaged products are listed by brand and category.

FoodCaloriesProteinCarbsFat
Mouse nuts, roots (Alaska Native) 81 3.9 g 16.1 g 0.1 g
Mouse nuts, seedlings (Alaska Native) 104 7.3 g 16.3 g 1.1 g
Mousse 212 4.2 g 16.2 g 15.1 g
Mozzarella cheese, tomato, and basil, with oil and vinegar dressing 139 7.2 g 3.9 g 10.9 g
Mozzarella sticks, breaded, baked, or fried Cooked 325 14.8 g 25.1 g 18.3 g
Mozzarella, whole milk 299 22.2 g 2.4 g 22.1 g
Muffin, blueberry, commercially prepared, low-fat 255 4.2 g 50.1 g 4.2 g
Muffin, bran with fruit, lowfat 179 5.4 g 40 g 1.5 g
Muffin, carrot 314 5 g 44.4 g 13.2 g
Muffin, cheese 367 9.7 g 30.5 g 23 g
Muffin, chocolate 395 6.5 g 50.9 g 18.8 g
Muffin, chocolate chip 402 5.8 g 55.4 g 19 g
Muffin, English 227 8.9 g 44.2 g 1.7 g
Muffin, English, cheese 236 9.6 g 42.1 g 3.3 g
Muffin, English, multigrain 223 8.7 g 44.8 g 2 g
Muffin, English, oat bran 269 8.4 g 48.5 g 4.4 g
Muffin, English, oat bran, with raisins 272 7.9 g 51.6 g 4 g
Muffin, English, pumpernickel 250 8.7 g 47.5 g 3.1 g
Muffin, English, rye 259 8.5 g 48.3 g 3.3 g
Muffin, English, wheat bran 223 8.7 g 44.8 g 2 g
Muffin, English, wheat bran, with raisins 231 8.2 g 48.2 g 1.8 g
Muffin, English, wheat or cracked wheat 223 8.7 g 44.8 g 2 g
Muffin, English, wheat or cracked wheat, with raisins 230 8.2 g 47.9 g 1.8 g
Muffin, English, whole grain white 223 8.7 g 44.8 g 2 g
Muffin, English, whole wheat, with raisins 230 8.2 g 47.9 g 1.8 g
Muffin, English, with fruit other than raisins 244 9.3 g 47.6 g 1.8 g
Muffin, English, with raisins 234 8.3 g 47.7 g 1.6 g
Muffin, fruit 375 4.5 g 53 g 16.1 g
Muffin, fruit, low fat 255 4.2 g 50 g 4.2 g
Muffin, NFS 375 4.5 g 53 g 16.1 g
Muffin, oatmeal 370 6.4 g 43.9 g 18.9 g
Muffin, plain 374 5.9 g 52 g 16.2 g
Muffin, pumpkin 305 5 g 43.2 g 12.9 g
Muffins, blueberry, commercially prepared (Includes mini-muffins) 375 4.5 g 53 g 16.1 g
Muffins, blueberry, dry mix Dried or dry 293 3.5 g 61 g 3.3 g
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk 285 6.5 g 40.7 g 10.8 g
Muffins, blueberry, toaster-type 313 4.6 g 53.3 g 9.5 g
Muffins, blueberry, toaster-type, toasted Cooked 333 4.9 g 56.7 g 10.1 g
Muffins, corn, commercially prepared 305 5.9 g 51 g 8.4 g
Muffins, corn, dry mix, prepared Dried or dry 321 7.4 g 49.1 g 10.2 g
Muffins, corn, prepared from recipe, made with low fat (2%) milk 316 7.1 g 44.2 g 12.3 g
Muffins, corn, toaster-type 346 5.3 g 57.9 g 11.3 g
Muffins, English, mixed-grain (includes granola) 235 9.1 g 46.3 g 1.8 g
Muffins, English, plain, enriched, with ca prop (includes sourdough) 227 8.9 g 44.2 g 1.7 g
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Cooked 270 10.3 g 52.7 g 2 g
Muffins, English, raisin-cinnamon (includes apple-cinnamon) 240 7.9 g 48.1 g 1.8 g
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Cooked 276 8.9 g 55 g 2.2 g
Muffins, English, wheat 223 8.7 g 44.8 g 2 g
Muffins, English, whole-wheat 203 8.8 g 40.4 g 2.1 g
Muffins, oat bran 270 7 g 48.3 g 7.4 g
Muffins, plain, prepared from recipe, made with low fat (2%) milk 296 6.9 g 41.4 g 11.4 g
Muffins, wheat bran, dry mix Dried or dry 396 7.1 g 73 g 12 g
Muffins, wheat bran, toaster-type with raisins, toasted Cooked 313 5.5 g 55.5 g 9.4 g
Muffin, wheat 372 6.9 g 45.7 g 18 g
Muffin, wheat bran 208 6.3 g 38.7 g 5 g
Muffin, whole grain 372 6.9 g 45.7 g 18 g
Muffin, whole wheat 372 7.8 g 44 g 18.4 g
Muffin, zucchini 306 5.1 g 42.6 g 13.1 g
Mulberries, raw Raw 43 1.4 g 9.8 g 0.39 g
Multigrain chips (Sun Chips) 491 8 g 67.3 g 21.1 g
Multiple meat sandwich on wheat 189 13.7 g 20.1 g 5.8 g
Multiple meat sandwich on wheat, with cheese 210 14.5 g 18.2 g 8.7 g
Multiple meat sandwich on white 190 12.9 g 21.7 g 5.6 g
Multiple meat sandwich on white, with cheese 211 13.8 g 19.5 g 8.5 g
Multiple meat sandwich or sub, restaurant 183 13.2 g 19.2 g 5.8 g
Multiple meat sandwich or sub, with cheese, restaurant 208 14.2 g 17.2 g 9.1 g
Multiple meat sandwich wrap 226 13.4 g 19.6 g 10.1 g
Mung beans, cooked Cooked 156 6.5 g 17.8 g 6.9 g
Mung beans, mature seeds, cooked, boiled, without salt Cooked 105 7 g 19.2 g 0.38 g
Mung beans, mature seeds, cooked, boiled, with salt Cooked 105 7 g 19.2 g 0.38 g
Mung beans, mature seeds, raw Raw 347 23.9 g 62.6 g 1.2 g
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Cooked 21 2 g 4.2 g 0.09 g
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Cooked 19 2 g 3.6 g 0.09 g
Mung beans, mature seeds, sprouted, cooked, stir-fried Cooked 50 4.3 g 10.6 g 0.21 g
Mung beans, mature seeds, sprouted, raw Raw 30 3 g 5.9 g 0.18 g
Mungo beans, mature seeds, cooked, boiled, without salt Cooked 105 7.5 g 18.3 g 0.55 g
Mungo beans, mature seeds, cooked, boiled, with salt Cooked 105 7.5 g 18.3 g 0.55 g
Mungo beans, mature seeds, raw Raw 341 25.2 g 59 g 1.6 g
Mush, blue corn with ash (Navajo) 54 0.66 g 11.7 g 0.49 g
Mushroom, Asian, cooked, from dried Cooked 44 2.4 g 8.2 g 0.2 g
Mushroom, beech 33 2.2 g 6.8 g 0.45 g
Mushroom corn, puffed, organic 384 9.6 g 75.6 g 4.8 g
Mushroom, crimini 24 3.1 g 4 g 0.2 g
Mushroom, enoki 37 2.4 g 8.1 g 0.25 g
Mushroom, king oyster 38 2.4 g 8.5 g 0.31 g
Mushroom, lion's mane 35 2.5 g 7.6 g 0.26 g
Mushroom, maitake 31 2.2 g 6.6 g 0.27 g
Mushroom, oyster 33 2.9 g 6.9 g 0.19 g
Mushroom, pioppini 31 3.5 g 5.8 g 0.24 g
Mushroom, portabella 26 2.8 g 4.7 g 0.31 g
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Raw 22 2.5 g 4.3 g 0.1 g
Mushrooms, brown, italian, or crimini, raw Raw 22 2.5 g 4.3 g 0.1 g
Mushrooms, canned, cooked Cooked 47 1.8 g 5 g 2.8 g
Mushrooms, canned, drained solids Canned 25 1.9 g 5.1 g 0.29 g
Mushrooms, Chanterelle, raw Raw 32 1.5 g 6.9 g 0.53 g
Mushrooms, cooked, as ingredient Cooked 39 3.6 g 5.2 g 0.43 g
Mushrooms, enoki, raw Raw 37 2.7 g 7.8 g 0.29 g
Mushrooms, for use on a sandwich 31 2.9 g 4.1 g 0.35 g
Mushrooms, fresh, cooked, fat added, NS as to fat type Cooked 66 3.5 g 5 g 3.6 g
Mushrooms, fresh, cooked, no added fat Cooked 39 3.6 g 5.2 g 0.43 g
Mushrooms, fresh, cooked with butter or margarine Cooked 62 3.5 g 5 g 3.2 g
Mushrooms, fresh, cooked with oil Cooked 70 3.5 g 5 g 4.1 g
Mushrooms, maitake, raw Raw 31 1.9 g 7 g 0.19 g
Mushrooms, morel, raw Raw 31 3.1 g 5.1 g 0.57 g
Mushrooms, NS as to form, cooked Cooked 66 3.5 g 5 g 3.6 g
Mushrooms, oyster, raw Raw 33 3.3 g 6.1 g 0.41 g
Mushrooms, pickled 46 2.4 g 8.3 g 0.3 g
Mushrooms, portabella, exposed to ultraviolet light, grilled Cooked 29 3.3 g 4.4 g 0.58 g
Mushrooms, portabella, exposed to ultraviolet light, raw Raw 22 2.1 g 3.9 g 0.35 g
Mushrooms, portabella, grilled Cooked 29 3.3 g 4.4 g 0.58 g
Mushrooms, portabella, raw Raw 22 2.1 g 3.9 g 0.35 g
Mushrooms, raw Raw 31 2.9 g 4.1 g 0.35 g
Mushrooms, shiitake 36 2.4 g 8.2 g 0.2 g
Mushrooms, shiitake, cooked, without salt Cooked 56 1.6 g 14.4 g 0.22 g
Mushrooms, shiitake, cooked, with salt Cooked 56 1.6 g 14.4 g 0.22 g
Mushrooms, shiitake, dried Dried or dry 296 9.6 g 75.4 g 0.99 g
Mushrooms, shiitake, raw Raw 34 2.2 g 6.8 g 0.49 g
Mushrooms, shiitake, stir-fried Cooked 39 3.5 g 7.7 g 0.35 g
Mushrooms, straw, canned, drained solids Canned 32 3.8 g 4.6 g 0.68 g
Mushrooms, stuffed 288 10.7 g 27.7 g 15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.