Cereal, original
Packaged product Grains and Pasta Kellogs
Cereal, original contains 358 kcal per 100 g. A serving, 1 cup, 53 g (53 g) provides about 190 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 121% of the Daily Value for manganese, 59% of the Daily Value for Niacin (B3) and 47% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 377 mg | 16% |
| Total carbohydrates L | 84.9 g | 31% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 35.8 g | |
| Added sugars L | 12.2 g | 24% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 283 µg | 31% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 3.8 µg | 19% |
| Vitamin E L | 0.78 mg | 5% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 9.4 mg | 59% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 31.5 µg | 8% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 8.5 mg | 47% |
| Magnesium L | 75.5 mg | 18% |
| Phosphorus L | 189 mg | 15% |
| Potassium L | 396 mg | 8% |
| Zinc L | 2.8 mg | 26% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 2.8 mg | 121% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 11 µg | 7% |
| Chloride L | 3.7 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for grains and pasta (median 8.2 g)
- Fiber7.5 gbelow the median for grains and pasta (median 8.2 g)
- Sugars35.8 gin the top quarter of grains and pasta (median 22 g)
- Fat1.9 gbelow the median for grains and pasta (median 2.2 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium377 mgin the top quarter of grains and pasta (median 200 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water10.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 42.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (2)
| Water L | 10.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogs
- Barcode
- 0038000870101
- Quantity
- 516g
- Label serving
- 1 Cup (53 g)
- Category
- Cereal flakes with fruits
- Packaging
- Box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, raisins, rice, wheat bran, whole grain oats, brown sugar syrup, glycerin, contains 2% or less of corn syrup, salt, malt flavor, modified corn starch, molasses, palm oil, cinnamon, honey, natural and artificial flavor, bht for freshness. vitamins and minerals: niacinamide, reduced iron, vitamin c (ascorbic acid and sodium ascorbate), zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light'n'Tasty Sanitarium | 356 | 9 g | 72.2 g | 1.4 g |
| Crispy Flakes with Red Berries Cereal Market Pantry | 355 | 6.5 g | 87.1 g | 0 g |
| Fruit And Fibre Golden Bridge | 363 | 8.3 g | 69.8 g | 3.8 g |
| Fruit & fibre Lidl | 363 | 9.8 g | 65.1 g | 4.6 g |
| sultana bran flakes Marks & Spencer | 353 | 9.5 g | 68 g | 2.1 g |
| red berry fibre flakes Asda | 364 | 10 g | 72 g | 1.8 g |
| Plus sultanas + peach Uncle Tobys | 364 | 14 g | 72.9 g | 2.5 g |
| Special K Red Berries Kellogg's | 366 | 7.3 g | 85.4 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal, original?
100 g of Cereal, original has 358 kcal. Serving, 1 cup, 53 g (53 g): about 190 kcal.
How much protein is in Cereal, original?
Cereal, original contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 1 cup, 53 g (53 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.2 g).
How many carbs are in Cereal, original?
Cereal, original has 84.9 g of total carbohydrates per 100 g, including 7.5 g of fiber and 35.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal, original?
Cereal, original contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cereal, original contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (121% DV), Niacin (B3) (59% DV), iron (47% DV), copper (37% DV) and Vitamin A (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal, original?
100 g contains 377 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000870101. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.