Fruit & Fibre
Packaged product Grains and Pasta Coop
Fruit & Fibre contains 381 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 20% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 4.6 g | 23% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 22 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 72%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gin the lowest quarter of grains and pasta (median 8.7 g)
- Fiber9.6 gin the top quarter of grains and pasta (median 6.6 g)
- Sugars22 gabove the median for grains and pasta (median 18.5 g)
- Fat7.9 gin the top quarter of grains and pasta (median 2 g)
- Saturated fat4.6 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium168 mgin the lowest quarter of grains and pasta (median 288 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 5000129339819
- Quantity
- 500g
- Category
- Cereal flakes with fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ze Ingredients Wholewheat (63%), Raisins (14%), Sugar, Sweetened Dried Banana (5%) (Banana, Coconut Oil, ng Sugar, Flavouring), Coconut (5%), Dried Apple Pieces (2%), Hazelnuts (2%), Malted Barley Extract, Salt, Iron, Vitamin E, Niacin, Pantothenic acid (Bs), Vitamin B12, Vitamin D2, Thiamin (B₁), Folic acid, Riboflavin (B₂), Vitamin B6. 11
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiocchi di riso e di frumento integrale con frutti rossi Vale | 381 | 11 g | 78 g | 2 g |
| Special flingor ICA | 381 | 15 g | 75 g | 1.5 g |
| Fibra 5 dried fruits Carrefour | 381 | 8.9 g | 66 g | 6.6 g |
| Fruit & Fibre Wheat Flakes Coop | 381 | 7.7 g | 65 g | 7.9 g |
| Selex Selex | 381 | 11 g | 78 g | 2 g |
| Fruits & Fibres Cora | 381 | 8.9 g | 66 g | 6.6 g |
| Frutti Rossi special flakes Pam Panorama | 381 | 11 g | 78 g | 2 g |
| Fiocchi di riso e frumento integrale con frutti rossi Pam & Panorama | 382 | 9.2 g | 81 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000129339819. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.