Low Fat Red Fruit Special Flakes Rice & Wholewheat
Packaged product Grains and Pasta Tesco
Low Fat Red Fruit Special Flakes Rice & Wholewheat contains 370 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 54% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 79.9 g | 29% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 15.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.013 mg | 1% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0.003 mg | 0% |
| Pantothenic acid (B5) L | 0.024 mg | 0.5% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 1.3 µg | 0.3% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 32.7 mg | 3% |
| Iron L | 9.7 mg | 54% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 129 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the lowest quarter of grains and pasta (median 8.2 g)
- Fiber3.5 gin the lowest quarter of grains and pasta (median 8.2 g)
- Sugars15.6 gin the lowest quarter of grains and pasta (median 22 g)
- Fat1.5 gbelow the median for grains and pasta (median 2.2 g)
- Saturated fat0.4 gbelow the median for grains and pasta (median 0.5 g)
- Sodium240 mgabove the median for grains and pasta (median 200 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.25 µg |
|---|
Other components (3)
| Water L | 12.5 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Tesco
- Barcode
- 5051140851460
- Quantity
- 375g
- Label serving
- 30 g
- Category
- Cereal flakes with fruits
- Packaging
- bag,en:card-box,en:paper-box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rice and wheat flakes (95%), freeze dried fruit (5%). rice and wheat flakes contain: rice, wholewheat, sugar, barley malt extract, salt, niacin, iron, pantothenic acid, vitamin d, thiamin, riboflavin, folic acid, vitamin b6, vitamin b12. freeze dried fruit contains: raspberry, cherry, strawberry.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flakes fruits rouges Crownfield | 370 | 8.7 g | 74.9 g | 2.2 g |
| Red fruits toasted rice and wheat flakes Waitrose | 371 | 7.2 g | 81.8 g | 0.8 g |
| Red fruits toasted rice & wheat flakes Waitrose | 371 | 7.2 g | 81.8 g | 0.8 g |
| Fruit & Fibre Harvest Morn | 369 | 7.8 g | 68.9 g | 4.9 g |
| just right fruit & fibre Coles | 373 | 9.3 g | 74.3 g | 1.7 g |
| PETALES FRUITS et FIBRES Auchan | 373 | 8.5 g | 69 g | 4.9 g |
| Fruit & Fibre Fruity Crunch TESCO | 367 | 9.4 g | 66 g | 5.1 g |
| Red Fruits Special Flakes Asda | 373 | 7.2 g | 82 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Red Fruit Special Flakes Rice & Wholewheat?
100 g of Low Fat Red Fruit Special Flakes Rice & Wholewheat has 370 kcal. Serving, 30 g (30 g): about 111 kcal.
How much protein is in Low Fat Red Fruit Special Flakes Rice & Wholewheat?
Low Fat Red Fruit Special Flakes Rice & Wholewheat contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 2.2 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.2 g).
How many carbs are in Low Fat Red Fruit Special Flakes Rice & Wholewheat?
Low Fat Red Fruit Special Flakes Rice & Wholewheat has 79.9 g of total carbohydrates per 100 g, including 3.5 g of fiber and 15.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Fat Red Fruit Special Flakes Rice & Wholewheat?
Low Fat Red Fruit Special Flakes Rice & Wholewheat contains 1.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Low Fat Red Fruit Special Flakes Rice & Wholewheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low Fat Red Fruit Special Flakes Rice & Wholewheat?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051140851460. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.