Fruit & Fibre Wholewheat Cereal
Packaged product Grains and Pasta Dunnes Stores
Fruit & Fibre Wholewheat Cereal contains 387 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 21 g | |
| Added sugars L | 7.3 g | 15% |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 75%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gabove the median for grains and pasta (median 8.2 g)
- Fiber2.6 gin the lowest quarter of grains and pasta (median 8.2 g)
- Sugars21 gbelow the median for grains and pasta (median 22 g)
- Fat6.5 gin the top quarter of grains and pasta (median 2.2 g)
- Saturated fat4.3 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium112 mgin the lowest quarter of grains and pasta (median 200 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874077565
- Label serving
- 30 g
- Category
- Cereal flakes with fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Wheat (70%), Raisiìns (17%), Sugar, Dried Banana Slices (7%) [Banana, Coconut Oil, Sugar, Natural Banana Flavouring, Toasted Coconut Chips (3,5%), Malted Barley Extract, Roasted Nibbed Nuts (1.5%) [Hazelnuts, Almonds), Dried Apple (1.5%) [Apple, Preservative: Sulphur Dioxide], Salt, Niacin, Iron, Pantothenic Acid, Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin B12. ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. NOT SUITABLE FOR NUT ALLERGY SUFFERERS V SUITABLE FOR VEGETARIANS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltHazelnutAlmondCoconut oilBananaApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit and fibre Morrisons | 387 | 8.8 g | 69 g | 6.5 g |
| Fruit & fibre Harvest Morn | 385 | 10 g | 67 g | 5.9 g |
| Fruit & fibre ASDA | 389 | 8.2 g | 70 g | 6.6 g |
| Special K Red Berries Special K | 390 | 8 g | 83 g | 1.4 g |
| Special K Red Berries Special K | 390 | 8 g | 83 g | 1.4 g |
| Honey Bunches of Oats with Real Strawberries Post | 390 | 7.3 g | 82.9 g | 4.9 g |
| Fruit & Fibre Waitrose | 383 | 7.8 g | 68.5 g | 6.6 g |
| Fruit and Fibre Morrisons | 383 | 8.8 g | 69 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Fibre Wholewheat Cereal?
100 g of Fruit & Fibre Wholewheat Cereal has 387 kcal. Serving, 30 g (30 g): about 116 kcal.
How much protein is in Fruit & Fibre Wholewheat Cereal?
Fruit & Fibre Wholewheat Cereal contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 2.6 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.2 g).
How many carbs are in Fruit & Fibre Wholewheat Cereal?
Fruit & Fibre Wholewheat Cereal has 69 g of total carbohydrates per 100 g, including 2.6 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Fibre Wholewheat Cereal?
Fruit & Fibre Wholewheat Cereal contains 6.5 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
How much sodium is in Fruit & Fibre Wholewheat Cereal?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874077565. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.