Fruit & Fibre
Packaged product Grains and Pasta Harvest Morn
Fruit & Fibre contains 369 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 13% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 68.9 g | 25% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 21.9 g | |
| Added sugars L | 8.2 g | 16% |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 79%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gbelow the median for grains and pasta (median 8.2 g)
- Fiber9.1 gabove the median for grains and pasta (median 8.2 g)
- Sugars21.9 gbelow the median for grains and pasta (median 22 g)
- Fat4.9 gabove the median for grains and pasta (median 2.2 g)
- Saturated fat2.9 gabove the median for grains and pasta (median 0.5 g)
- Sodium256 mgabove the median for grains and pasta (median 200 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harvest Morn
- Barcode
- 4087344248592
- Quantity
- 750g
- Category
- Cereal flakes with fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT FLAKES (75%) (Wheat, Sugar, Barley Malt Extract, Salt, Iron, Vitamin E, Niacin, Pantothenic Acid, Vitamin B12, Vitamin D, Thiamin, Folic Acid, Riboflavin, Vitamin B6), RAISINS (17%), Toasted Coconut Chips, SWEETENED DRIED BANANA CHIPS (3%) (Bananas, Coconut Oil, Sugar, Flavouring), Dried Apple, Hazelnuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat Red Fruit Special Flakes Rice & Wholewheat Tesco | 370 | 7.4 g | 79.9 g | 1.5 g |
| Flakes fruits rouges Crownfield | 370 | 8.7 g | 74.9 g | 2.2 g |
| Red fruits toasted rice and wheat flakes Waitrose | 371 | 7.2 g | 81.8 g | 0.8 g |
| Red fruits toasted rice & wheat flakes Waitrose | 371 | 7.2 g | 81.8 g | 0.8 g |
| Fruit & Fibre Fruity Crunch TESCO | 367 | 9.4 g | 66 g | 5.1 g |
| Special K Red Berries Kellogg's | 366 | 7.3 g | 85.4 g | 1.2 g |
| Special K Baies Rouges Kellogg's | 366 | 7.3 g | 85.4 g | 1.2 g |
| Special K Red Berries Kellogg's | 366 | 7.3 g | 85.4 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Fibre?
100 g of Fruit & Fibre has 369 kcal.
How much protein is in Fruit & Fibre?
Fruit & Fibre contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.2 g).
How many carbs are in Fruit & Fibre?
Fruit & Fibre has 68.9 g of total carbohydrates per 100 g, including 9.1 g of fiber and 21.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Fibre?
Fruit & Fibre contains 4.9 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Fruit & Fibre?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4087344248592. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.