Cereal
Packaged product Grains and Pasta RAISIN BRAN CRUNCH
Cereal contains 358 kcal per 100 g. A serving, 1 cup 53 g (53 g) provides about 190 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
100 g provides 124% of the Daily Value for manganese, 118% of the Daily Value for Vitamin B12 and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 377 mg | 16% |
| Total carbohydrates L | 84.9 g | 31% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 35.8 g | |
| Added sugars L | 16.5 g | 33% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 283 µg | 31% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 7.5 µg | 38% |
| Vitamin E L | 0.78 mg | 5% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.8 mg | 62% |
| Niacin (B3) L | 9.4 mg | 59% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.94 mg | 55% |
| Folate (B9) L | 31.3 µg | 8% |
| Vitamin B12 L | 2.8 µg | 118% |
| Calcium L | 0 mg | 0% |
| Iron L | 8.5 mg | 47% |
| Magnesium L | 75 mg | 18% |
| Phosphorus L | 189 mg | 15% |
| Potassium L | 396 mg | 8% |
| Zinc L | 2.8 mg | 26% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 2.9 mg | 124% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 5.8 µg | 4% |
| Chloride L | 5.5 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gabove the median for grains and pasta (median 7.4 g)
- Fiber7.5 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars35.8 gin the top quarter of grains and pasta (median 2 g)
- Fat1.9 gbelow the median for grains and pasta (median 2.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium377 mgabove the median for grains and pasta (median 116 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 40.9 g |
|---|
Carotenoids (2)
| Beta-carotene L | 3.1 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 75 IU |
Other components (3)
| Water L | 10.1 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 943 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 358 kcal | 358 kcal |
| Protein | 7.5 g | 7.6 g |
| Carbohydrates | 84.9 g | 84.9 g |
| Fat | 1.9 g | 1.9 g |
| Fiber | 7.5 g | 7.5 g |
| Sugars | 35.8 g | 35.8 g |
| Sodium | 377 mg | 377 mg |
Product details
- Brand
- RAISIN BRAN CRUNCH
- Barcode
- 0038000792601
- Label serving
- 1 cup
- Category
- Cereal
Ingredients
WHOLE GRAIN WHEAT, SUGAR, RAISINS, RICE, WHEAT BRAN, WHOLE GRAIN OATS, BROWN SUGAR SYRUP, GLYCERIN, CONTAINS 2% OR LESS OF CORN SYRUP, SALT, MALT FLAVOR, MODIFIED CORN STARCH, MOLASSES, PALM OIL, CINNAMON, HONEY, NATURAL AND ARTIFICIAL FLAVOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: NIACINAMIDE, REDUCED IRON, VITAMIN C (ASCORBIC ACID AND SODIUM ASCORBATE), ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Granola Raisin Bran Crunchy Wheat Flakes With Raisins And Oat & Honey Granola Clusters, Crunchy Granola Raisin Bran OUR FAMILY | 358 | 7.6 g | 83 g | 1.9 g |
| Crunchy Granola Raisin Bran Flakes With Oats & Honey Clusters, Crunchy Granola Raisin Bran TOPS | 358 | 7.6 g | 83 g | 1.9 g |
| Crunchy Raisin Bran Crunchy Wheat & Rice Flakes With Raisins & Crunchy Oat Clusters Cereal, Crunchy Raisin Bran GREAT VALUE | 358 | 5.7 g | 83 g | 1.9 g |
| Raisin Bran Clusters MALT O MEAL | 358 | 7.6 g | 83 g | 1.9 g |
| Whole Grain Wheat & Bran Cereal With Raisins, Cinnamon, And Steel Cut Oat Clusters MALT O MEAL | 358 | 7.6 g | 83 g | 1.9 g |
| Kroger, Crunchy Sweetened Wheat And Rice Flakes Cereal With Oat Clusters, Raisin, Raisin KROGER | 358 | 5.7 g | 83 g | 1.9 g |
| Nature's Crunch, Crunchy Raisin Bran Granola NATURE'S CRUNCH | 358 | 5.7 g | 83 g | 1.9 g |
| Multigrain Clusters Cereal SHOPRITE | 358 | 17 g | 67.9 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 358 kcal. Serving, 1 cup 53 g (53 g): about 190 kcal.
How much protein is in Cereal?
Cereal contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 1 cup 53 g (53 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.4 g).
How many carbs are in Cereal?
Cereal has 84.9 g of total carbohydrates per 100 g, including 7.5 g of fiber and 35.8 g of sugars.
How much fat is in Cereal?
Cereal contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (124% DV), Vitamin B12 (118% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (62% DV) and Niacin (B3) (59% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 377 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 17, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000792601. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2089093. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2020. Imported November 6, 2026.
Last updated: . Source description: "CEREAL". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.