Plus
Packaged product Grains and Pasta UNCLE TOBYS
Plus contains 400 kcal per 100 g. A serving, 40.0 g (40 g) provides about 160 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 308% of the Daily Value for Riboflavin (B2), 265% of the Daily Value for Vitamin B6 and 181% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3.1 mg | 0.1% |
| Total carbohydrates L | 70.8 g | 26% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 14.5 g | |
| Added sugars L | 11.3 g | 23% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 62.5 mg | 69% |
| Vitamin D L | 0.079 µg | 0.4% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 2.2 mg | 181% |
| Riboflavin (B2) L | 4 mg | 308% |
| Niacin (B3) L | 0.5 mg | 3% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 4.5 mg | 265% |
| Folate (B9) L | 41.5 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27.9 mg | 2% |
| Iron L | 18.8 mg | 104% |
| Magnesium L | 82.7 mg | 20% |
| Phosphorus L | 222 mg | 18% |
| Potassium L | 282 mg | 6% |
| Zinc L | 12.8 mg | 116% |
| Copper L | 0.37 mg | 41% |
| Manganese L | 1.6 mg | 70% |
| Selenium L | 9.5 µg | 17% |
| Iodine L | 6.1 µg | 4% |
| Chloride L | 1.3 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 77%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for grains and pasta (median 8.2 g)
- Fiber8 gbelow the median for grains and pasta (median 8.2 g)
- Sugars14.5 gin the lowest quarter of grains and pasta (median 22 g)
- Fat5.8 gabove the median for grains and pasta (median 2.2 g)
- Saturated fat1.5 gabove the median for grains and pasta (median 0.5 g)
- Sodium3.1 mgin the lowest quarter of grains and pasta (median 200 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water10.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 51 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.5 µg |
|---|
Other components (2)
| Water L | 10.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- UNCLE TOBYS
- Barcode
- 9300605153783
- Quantity
- 630 g
- Label serving
- 40.0 g
- Category
- Cereal flakes with fruits
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Wheat (55%), Corn, Sugar, Wheat Flour, Cashews (6%), Salt, Vegetable Oil, Natural Flavours. Vitamins and Minerals Minerals (Calcium, Iron, Zinc), Vitamins (C, Niacin, B1, E, B2, B6, Folic Acid). Contains Gluten, Wheat, Cashew. May Contain Oats, Barley, Rye, Other Tree Nuts, Soy, Milk, Lupin. Contains Crunchy Clusters (18%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit & fibre flakes Freee | 397 | 6.1 g | 71 g | 7.9 g |
| Fruit'n Fibre Kellogg's | 408 | 9 g | 78 g | 4.7 g |
| Kelloggs fruit’n fibre cereal Kellogg's | 408 | 9 g | 78 g | 4.7 g |
| Fruit'n Fibre Kellogg's | 408 | 9 g | 78 g | 4.7 g |
| Honey Bunches of Oats with Real Strawberries Post | 390 | 7.3 g | 82.9 g | 4.9 g |
| Special K Red Berries Special K | 390 | 8 g | 83 g | 1.4 g |
| Special K Red Berries Special K | 390 | 8 g | 83 g | 1.4 g |
| Fruit & fibre ASDA | 389 | 8.2 g | 70 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plus?
100 g of Plus has 400 kcal. Serving, 40.0 g (40 g): about 160 kcal.
How much protein is in Plus?
Plus contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 3.5 g in serving, 40.0 g (40 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.2 g).
How many carbs are in Plus?
Plus has 70.8 g of total carbohydrates per 100 g, including 8 g of fiber and 14.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plus?
Plus contains 5.8 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Plus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (308% DV), Vitamin B6 (265% DV), Thiamin (B1) (181% DV), zinc (116% DV) and iron (104% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plus?
100 g contains 3.1 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300605153783. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.