Fruit & Fibre
Packaged product Grains and Pasta Waitrose
Fruit & Fibre contains 383 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 16% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 4.1 g | 20% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 68.5 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 21 g | |
| Added sugars L | 18 g | 36% |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 75%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gbelow the median for grains and pasta (median 8.2 g)
- Sugars21 gbelow the median for grains and pasta (median 22 g)
- Fat6.6 gin the top quarter of grains and pasta (median 2.2 g)
- Saturated fat4.1 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium68 mgin the lowest quarter of grains and pasta (median 200 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169181515
- Category
- Cereal flakes with fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TOASTED WHEAT FLAKES (72%) (wholegrain wheat, sugar, barley malt extract, salt, iron, Vitamin E, Antioxidant ascorbyl palmitate and alpha-tocopherol, niacin, Emulsifier mono-and diglycerides of fatty acids, pantothenic acid, Vitamin B12, Vitamin D, Thiamin (B1), folic acid, citric acid, riboflavin, Vitamin B6), MIXED FRUIT AND NUTS (28%) (raisins, DRIED BANANA (banana, Coconut oil, sugar, flavouring), dried coconut, DRIED SLICED APPLE (apple, preservative sulphur dioxide), roasted chopped hazelnuts) ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May also contain other nuts and milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit and Fibre Waitrose | 383 | 7.8 g | 68.5 g | 6.6 g |
| Fruit & Fiber Asda | 383 | 9 g | 70 g | 5.8 g |
| Fruit and Fibre Morrisons | 383 | 8.8 g | 69 g | 5.8 g |
| Fruit & Fibre Flakes M&S Food | 382 | 9.1 g | 69 g | 5.8 g |
| Red Berry special flakes Dunnes Stores | 382 | 7.1 g | 84 g | 1.3 g |
| Fruit & fibre Harvest Morn | 385 | 10 g | 67 g | 5.9 g |
| Fruit & Fibre Coop | 381 | 7.7 g | 65 g | 7.9 g |
| Fruit & Fibre Wheat Flakes Coop | 381 | 7.7 g | 65 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Fibre?
100 g of Fruit & Fibre has 383 kcal.
How much protein is in Fruit & Fibre?
Fruit & Fibre contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.2 g).
How many carbs are in Fruit & Fibre?
Fruit & Fibre has 68.5 g of total carbohydrates per 100 g, including 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Fibre?
Fruit & Fibre contains 6.6 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
How much sodium is in Fruit & Fibre?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169181515. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.