Fruit & fibre flakes
Packaged product Grains and Pasta Freee
Fruit & fibre flakes contains 397 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 19% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 6.5 g | 33% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 9.9 g | 35% |
| Total sugars L | 12 g | |
| Added sugars L | 4.2 g | 8% |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 75%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gin the lowest quarter of grains and pasta (median 8.2 g)
- Fiber9.9 gin the top quarter of grains and pasta (median 8.2 g)
- Sugars12 gin the lowest quarter of grains and pasta (median 22 g)
- Fat7.9 gin the top quarter of grains and pasta (median 2.2 g)
- Saturated fat6.5 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium132 mgin the lowest quarter of grains and pasta (median 200 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freee
- Barcode
- 5011766778053
- Category
- Cereal flakes with fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereal blend* (brown rice* 52%, maize flour*, maize bran*, rice bran extract*), fruit blend* (coconut*7%, banana chips*6% (dried banana*, coconut oil*, sugar*), sultanas*6%, apple*2%), cane sugar*, salt. *Organic produce. Made in the UK with EU & Non-EU Rice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plus UNCLE TOBYS | 400 | 8.8 g | 70.8 g | 5.8 g |
| Honey Bunches of Oats with Real Strawberries Post | 390 | 7.3 g | 82.9 g | 4.9 g |
| Special K Red Berries Special K | 390 | 8 g | 83 g | 1.4 g |
| Special K Red Berries Special K | 390 | 8 g | 83 g | 1.4 g |
| Fruit & fibre ASDA | 389 | 8.2 g | 70 g | 6.6 g |
| Fruit & Fibre Wholewheat Cereal Dunnes Stores | 387 | 8.8 g | 69 g | 6.5 g |
| Fruit and fibre Morrisons | 387 | 8.8 g | 69 g | 6.5 g |
| Fruit'n Fibre Kellogg's | 408 | 9 g | 78 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & fibre flakes?
100 g of Fruit & fibre flakes has 397 kcal.
How much protein is in Fruit & fibre flakes?
Fruit & fibre flakes contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.2 g).
How many carbs are in Fruit & fibre flakes?
Fruit & fibre flakes has 71 g of total carbohydrates per 100 g, including 9.9 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & fibre flakes?
Fruit & fibre flakes contains 7.9 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).
How much sodium is in Fruit & fibre flakes?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011766778053. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.