Light'n'Tasty
Packaged product Grains and Pasta Sanitarium
Light'n'Tasty contains 356 kcal per 100 g. A serving, 100 g (100 g) provides about 356 kcal.
Roughly 86% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 71,667% of the Daily Value for Thiamin (B1), 58,462% of the Daily Value for Riboflavin (B2) and 37,222% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 356 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 72.2 g | 26% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 20.4 g | |
| Protein L | 9 g | 18% |
| Thiamin (B1) L | 860 mg | 71,667% |
| Riboflavin (B2) L | 760 mg | 58,462% |
| Niacin (B3) L | 5,600 mg | 35,000% |
| Calcium L | 444 mg | 34% |
| Iron L | 6,700 mg | 37,222% |
| Potassium L | 330 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of grains and pasta (median 8.2 g)
- Fiber7.3 gbelow the median for grains and pasta (median 8.2 g)
- Sugars20.4 gbelow the median for grains and pasta (median 22 g)
- Fat1.4 gin the lowest quarter of grains and pasta (median 2.2 g)
- Saturated fat0.3 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium92 mgin the lowest quarter of grains and pasta (median 200 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sanitarium
- Barcode
- 9414942013508
- Quantity
- 525g
- Label serving
- 100 g
- Category
- Cereal flakes with fruits
- Packaging
- Paper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereals (67%) [wholegrains (51%) (wheat, oats, whole wheat flour), corn, rice, puffed wheat, wheat bran], sugar, dried fruits (9%) [sultanas, fruit purees (apple, apricot (1%), mango, banana), pineapple juice], humectant (glycerol), invert sugar, corn maltodextrin, minerals (calcium, iron), glucose syrup, barley malt extract, salt, wheat gluten, maize starch, honey, wheat fibre, acids (citric, acetic), gelling agent (pectin), natural flavours, natural colours. (annatto, turmeric), vitamins (niacin, thiamin, riboflavin, folate, E), natural sweetener (stevia extract). Contains cereals containing gluten. May contain milk, soy, sesame, lupin, tree nuts and sulphites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltHoneyGlucose syrupRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Flakes with Red Berries Cereal Market Pantry | 355 | 6.5 g | 87.1 g | 0 g |
| sultana bran flakes Marks & Spencer | 353 | 9.5 g | 68 g | 2.1 g |
| Fruit And Fibre Golden Bridge | 363 | 8.3 g | 69.8 g | 3.8 g |
| Fruit & fibre Lidl | 363 | 9.8 g | 65.1 g | 4.6 g |
| red berry fibre flakes Asda | 364 | 10 g | 72 g | 1.8 g |
| Plus sultanas + peach Uncle Tobys | 364 | 14 g | 72.9 g | 2.5 g |
| Special K Red Berries Kellogg's | 366 | 7.3 g | 85.4 g | 1.2 g |
| Special K Baies Rouges Kellogg's | 366 | 7.3 g | 85.4 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light'n'Tasty?
100 g of Light'n'Tasty has 356 kcal. Serving, 100 g (100 g): about 356 kcal.
How much protein is in Light'n'Tasty?
Light'n'Tasty contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 9 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.2 g).
How many carbs are in Light'n'Tasty?
Light'n'Tasty has 72.2 g of total carbohydrates per 100 g, including 7.3 g of fiber and 20.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light'n'Tasty?
Light'n'Tasty contains 1.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Light'n'Tasty contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (71,667% DV), Riboflavin (B2) (58,462% DV), iron (37,222% DV), Niacin (B3) (35,000% DV) and calcium (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light'n'Tasty?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414942013508. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.