PETALES FRUITS et FIBRES
Packaged product Grains and Pasta Auchan
PETALES FRUITS et FIBRES contains 373 kcal per 100 g. A serving, 30 g, 30 g (30 g) provides about 112 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 30 g | |
| Added sugars L | 9.4 g | 19% |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gabove the median for grains and pasta (median 8.2 g)
- Fiber9.6 gin the top quarter of grains and pasta (median 8.2 g)
- Sugars30 gin the top quarter of grains and pasta (median 22 g)
- Fat4.9 gabove the median for grains and pasta (median 2.2 g)
- Saturated fat2.2 gabove the median for grains and pasta (median 0.5 g)
- Sodium352 mgabove the median for grains and pasta (median 200 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 3254560043459
- Quantity
- 0.5 kg
- Label serving
- 30 g (30 g)
- Category
- Cereal flakes with fruits
- Packaging
- Box,fr:1-emballage-carton-a-recycler,fr:1-sachet-plastique-a-recycler
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Céréales complètes 65% (BLÉ complet 57%, farine complète de BLÉ), fruits secs (26%) [raisins secs (raisins secs, huile de tournesol), bananes sucrées aromatisées (bananes, huile de coco, sucre, arôme), NOISETTES, pommes (pommes, antioxydant : acide citrique, acide ascorbique, affermissant : chlorure de calcium), noix de coco], sucre, extrait de malt d'ORGE, sel, arôme. Traces éventuelles de soja, lait, autres fruits à coque et autres céréales contenant du gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilWheat flourHazelnutCoconut oilBananaApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| just right fruit & fibre Coles | 373 | 9.3 g | 74.3 g | 1.7 g |
| Red Fruits Special Flakes Asda | 373 | 7.2 g | 82 g | 1.1 g |
| Special Flakes And Red Fruits Waitrose | 374 | 7.6 g | 80.4 g | 1.4 g |
| Pétales riz, blé complet et orge fruits rouges Auchan | 375 | 7.9 g | 80 g | 1.6 g |
| Multigrain Fruit Flakes Tesco | 375 | 7 g | 80.6 g | 1.6 g |
| Red fruits toasted rice & wheat flakes Waitrose | 371 | 7.2 g | 81.8 g | 0.8 g |
| Red fruits toasted rice and wheat flakes Waitrose | 371 | 7.2 g | 81.8 g | 0.8 g |
| Multigrain flakes red berries Kellogg's | 376 | 8.9 g | 79 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PETALES FRUITS et FIBRES?
100 g of PETALES FRUITS et FIBRES has 373 kcal. Serving, 30 g, 30 g (30 g): about 112 kcal.
How much protein is in PETALES FRUITS et FIBRES?
PETALES FRUITS et FIBRES contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 2.6 g in serving, 30 g, 30 g (30 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.2 g).
How many carbs are in PETALES FRUITS et FIBRES?
PETALES FRUITS et FIBRES has 69 g of total carbohydrates per 100 g, including 9.6 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PETALES FRUITS et FIBRES?
PETALES FRUITS et FIBRES contains 4.9 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in PETALES FRUITS et FIBRES?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3254560043459. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.