Fruit'n Fibre cereal
Packaged product Grains and Pasta Kellogg's
Fruit'n Fibre cereal contains 380 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 15% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 24 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 76%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for grains and pasta (median 8.2 g)
- Fiber9 gabove the median for grains and pasta (median 8.2 g)
- Sugars24 gabove the median for grains and pasta (median 22 g)
- Fat6 gin the top quarter of grains and pasta (median 2.2 g)
- Saturated fat3.5 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium400 mgin the top quarter of grains and pasta (median 200 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5059319004112
- Category
- Cereal flakes with fruits
- Packaging
- en:card-box,en:ldpe-bag
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
wholewheat 70% dried fruit 26% sugar salt barley malt flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit 'n Fibre Kellogg's | 380 | 8 g | 69 g | 6 g |
| kellogs fruit and fibre Kellogg's | 380 | 8 g | 69 g | 6 g |
| Wholegrain Fruit & Fibre Sainsbury's | 380 | 8.7 g | 67.7 g | 6 g |
| Fruit & Fibre Wheat Flakes Waitrose | 380 | 7.9 g | 67.9 g | 6.7 g |
| Fruit & Fibre Wheat Flakes Coop | 381 | 7.7 g | 65 g | 7.9 g |
| Fruit & Fibre Coop | 381 | 7.7 g | 65 g | 7.9 g |
| Red Berry special flakes Dunnes Stores | 382 | 7.1 g | 84 g | 1.3 g |
| Special Flakes Red Berries Crownfield | 378 | 12 g | 78.3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit'n Fibre cereal?
100 g of Fruit'n Fibre cereal has 380 kcal.
How much protein is in Fruit'n Fibre cereal?
Fruit'n Fibre cereal contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.2 g).
How many carbs are in Fruit'n Fibre cereal?
Fruit'n Fibre cereal has 69 g of total carbohydrates per 100 g, including 9 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit'n Fibre cereal?
Fruit'n Fibre cereal contains 6 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Fruit'n Fibre cereal?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319004112. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.