Fruit & fibre
Packaged product Grains and Pasta ASDA
Fruit & fibre contains 389 kcal per 100 g. A serving, 40 g (40 g) provides about 156 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 102% of the Daily Value for Pantothenic acid (B5), 88% of the Daily Value for Niacin (B3) and 67% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 26 g | |
| Added sugars L | 0.66 g | 1% |
| Protein L | 8.2 g | 16% |
| Niacin (B3) L | 14 mg | 88% |
| Pantothenic acid (B5) L | 5.1 mg | 102% |
| Iron L | 12 mg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 75%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for grains and pasta (median 8.2 g)
- Fiber8.5 gabove the median for grains and pasta (median 8.2 g)
- Sugars26 gin the top quarter of grains and pasta (median 22 g)
- Fat6.6 gin the top quarter of grains and pasta (median 2.2 g)
- Saturated fat3.9 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium280 mgabove the median for grains and pasta (median 200 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ASDA
- Barcode
- 21115172
- Quantity
- 500 g
- Label serving
- 40 g
- Category
- Cereal flakes with fruits
- Packaging
- Plastic,en:container,en:card-box,en:mixed-plastic-wrapper,fr:boite-carton,fr:sachet-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Whole wheat_(65%), raisins (17%), sweetened dried banana chips (7.0%) (banane, coconut oil, sugar, honey flavouring), toasted coconuts pieces (3.3%), _malted barley extract_, roasted chopped nuts (1.5%) (_hazelnuts_, _almonds (nuts)_), dried apple (1.5%) (apple, preservative (_sulphur dioxide_)), salt, vitamin and mineral mix (niacin (B3), iron, panthothenic acid (B5), thiamin (B1), riboflavin (B2), vitamin B6, folic acid (B9), vitamin B12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltHazelnutAlmondCoconut oilBananaApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special K Red Berries Special K | 390 | 8 g | 83 g | 1.4 g |
| Special K Red Berries Special K | 390 | 8 g | 83 g | 1.4 g |
| Honey Bunches of Oats with Real Strawberries Post | 390 | 7.3 g | 82.9 g | 4.9 g |
| Fruit & Fibre Wholewheat Cereal Dunnes Stores | 387 | 8.8 g | 69 g | 6.5 g |
| Fruit and fibre Morrisons | 387 | 8.8 g | 69 g | 6.5 g |
| Fruit & fibre Harvest Morn | 385 | 10 g | 67 g | 5.9 g |
| Fruit & Fibre Waitrose | 383 | 7.8 g | 68.5 g | 6.6 g |
| Fruit and Fibre Morrisons | 383 | 8.8 g | 69 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & fibre?
100 g of Fruit & fibre has 389 kcal. Serving, 40 g (40 g): about 156 kcal.
How much protein is in Fruit & fibre?
Fruit & fibre contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 3.3 g in serving, 40 g (40 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.2 g).
How many carbs are in Fruit & fibre?
Fruit & fibre has 70 g of total carbohydrates per 100 g, including 8.5 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & fibre?
Fruit & fibre contains 6.6 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
What vitamins and minerals does Fruit & fibre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (102% DV), Niacin (B3) (88% DV) and iron (67% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & fibre?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21115172. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.