Flakes fruits rouges
Packaged product Grains and Pasta Crownfield
Flakes fruits rouges contains 370 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 74.9 g | 27% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 13.4 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 85%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gabove the median for grains and pasta (median 8.2 g)
- Fiber8 gbelow the median for grains and pasta (median 8.2 g)
- Sugars13.4 gin the lowest quarter of grains and pasta (median 22 g)
- Fat2.2 gabove the median for grains and pasta (median 2.2 g)
- Sodium192 mgbelow the median for grains and pasta (median 200 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crownfield
- Barcode
- 4056489671442
- Quantity
- 425 g
- Category
- Cereal flakes with fruits
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
47% riz, 39% blé complet, sucre, 5,1% orge, 4,5% fruits fruits rouges lyophilisés en proportion variable (fraises, cerises, canneberges), 1,5% farine complète de blé, farine de malt d'orge, sel, émulsifiant : mono - et diglycérides d'acides gras.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat Red Fruit Special Flakes Rice & Wholewheat Tesco | 370 | 7.4 g | 79.9 g | 1.5 g |
| Red fruits toasted rice and wheat flakes Waitrose | 371 | 7.2 g | 81.8 g | 0.8 g |
| Red fruits toasted rice & wheat flakes Waitrose | 371 | 7.2 g | 81.8 g | 0.8 g |
| Fruit & Fibre Harvest Morn | 369 | 7.8 g | 68.9 g | 4.9 g |
| just right fruit & fibre Coles | 373 | 9.3 g | 74.3 g | 1.7 g |
| PETALES FRUITS et FIBRES Auchan | 373 | 8.5 g | 69 g | 4.9 g |
| Fruit & Fibre Fruity Crunch TESCO | 367 | 9.4 g | 66 g | 5.1 g |
| Red Fruits Special Flakes Asda | 373 | 7.2 g | 82 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flakes fruits rouges?
100 g of Flakes fruits rouges has 370 kcal.
How much protein is in Flakes fruits rouges?
Flakes fruits rouges contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.2 g).
How many carbs are in Flakes fruits rouges?
Flakes fruits rouges has 74.9 g of total carbohydrates per 100 g, including 8 g of fiber and 13.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flakes fruits rouges?
Flakes fruits rouges contains 2.2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Flakes fruits rouges?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489671442. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.