Goldenvale Bran and Sultanas
Packaged product Grains and Pasta Bran & Sultanas
Goldenvale Bran and Sultanas contains 342 kcal per 100 g.
Roughly 93% of its calories come from carbohydrates, with 7% from fat and 0% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 71.6 mg | 3% |
| Total carbohydrates L | 63.5 g | 23% |
| Dietary fiber L | 16.4 g | 59% |
| Total sugars L | 27.7 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 93%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of grains and pasta (median 8.2 g)
- Fiber16.4 gin the top quarter of grains and pasta (median 8.2 g)
- Sugars27.7 gin the top quarter of grains and pasta (median 22 g)
- Fat2 gbelow the median for grains and pasta (median 2.2 g)
- Sodium71.6 mgin the lowest quarter of grains and pasta (median 200 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bran & Sultanas
- Barcode
- 4088700213483
- Category
- Cereal flakes with fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Wheat (46%), Sultanas (Sultanas, Vegetable Oil), Wheat Bran (21%), Sugar, Barley Malt Extract, Salt, Vitamins (Niacin, Riboflavin, Thiamin, Folic Acid), Mineral (Iron).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| fruit&fibre weetabax | 342 | 7.5 g | 72 g | 1.3 g |
| Saltana Bran Morrisons | 343 | 8.7 g | 67.3 g | 1.9 g |
| Wholegrain sultana bran Waitrose | 343 | 8.6 g | 65.6 g | 2.3 g |
| Sultana Bran sainsbury's | 340 | 9.8 g | 64.3 g | 2 g |
| Sultana Bran Kellogg's | 345 | 9.5 g | 62.9 g | 1.7 g |
| Cinnamon Raisin Granola Bob's Red Mill | 339 | 8.2 g | 68 g | 6.8 g |
| sultana bran flakes Marks & Spencer | 353 | 9.5 g | 68 g | 2.1 g |
| Crispy Flakes with Red Berries Cereal Market Pantry | 355 | 6.5 g | 87.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goldenvale Bran and Sultanas?
100 g of Goldenvale Bran and Sultanas has 342 kcal.
How much protein is in Goldenvale Bran and Sultanas?
Goldenvale Bran and Sultanas contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.2 g).
How many carbs are in Goldenvale Bran and Sultanas?
Goldenvale Bran and Sultanas has 63.5 g of total carbohydrates per 100 g, including 16.4 g of fiber and 27.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goldenvale Bran and Sultanas?
Goldenvale Bran and Sultanas contains 2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Goldenvale Bran and Sultanas?
100 g contains 71.6 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 15, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700213483. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.