Fruit & Fiber
Packaged product Grains and Pasta Asda
Fruit & Fiber contains 383 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 153 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 100% of the Daily Value for Pantothenic acid (B5) and 67% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 3.8 g | 19% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 19 g | |
| Added sugars L | 6.2 g | 12% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.42 mg | 0.5% |
| Vitamin D L | 0.018 µg | 0.1% |
| Vitamin E L | 0.26 mg | 2% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 5 mg | 100% |
| Vitamin B6 L | 0.033 mg | 2% |
| Folate (B9) L | 12.3 µg | 3% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 12 mg | 67% |
| Magnesium L | 10.9 mg | 3% |
| Phosphorus L | 15.6 mg | 1% |
| Potassium L | 217 mg | 5% |
| Zinc L | 0.068 mg | 0.6% |
| Copper L | 0.075 mg | 8% |
| Manganese L | 0.071 mg | 3% |
| Selenium L | 2 µg | 4% |
| Iodine L | 1.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 76%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of grains and pasta (median 8.2 g)
- Fiber9.3 gabove the median for grains and pasta (median 8.2 g)
- Sugars19 gbelow the median for grains and pasta (median 22 g)
- Fat5.8 gabove the median for grains and pasta (median 2.2 g)
- Saturated fat3.8 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium108 mgin the lowest quarter of grains and pasta (median 200 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water2.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.089 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.9 µg |
|---|
Other components (2)
| Water L | 2.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054781500452
- Quantity
- 750 g
- Label serving
- 1 portion (40 g)
- Category
- Cereal flakes with fruits
- Packaging
- en:card-box,en:ldpe-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Wheat (75%), Raisins (14%), Sugar, Sweetened Dried Banana Chips (6%) [Bananas, Coconut Oil, Sugar, Flavouring], Toasted Coconut Chips (3%), Malted Barley Extract, Apple Flakes (2%), Roasted Chopped Nuts [Hazelnuts, Almonds (Nut)], Salt, Niacin (B3), Iron, Pantothenic Acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid (B9), Vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltHazelnutAlmondCoconut oilBananaApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit and Fibre Waitrose | 383 | 7.8 g | 68.5 g | 6.6 g |
| Fruit and Fibre Morrisons | 383 | 8.8 g | 69 g | 5.8 g |
| Fruit & Fibre Waitrose | 383 | 7.8 g | 68.5 g | 6.6 g |
| Fruit & Fibre Flakes M&S Food | 382 | 9.1 g | 69 g | 5.8 g |
| Red Berry special flakes Dunnes Stores | 382 | 7.1 g | 84 g | 1.3 g |
| Fruit & fibre Harvest Morn | 385 | 10 g | 67 g | 5.9 g |
| Fruit & Fibre Coop | 381 | 7.7 g | 65 g | 7.9 g |
| Fruit & Fibre Wheat Flakes Coop | 381 | 7.7 g | 65 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Fiber?
100 g of Fruit & Fiber has 383 kcal. Serving, 1 portion, 40 g (40 g): about 153 kcal.
How much protein is in Fruit & Fiber?
Fruit & Fiber contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 3.6 g in serving, 1 portion, 40 g (40 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.2 g).
How many carbs are in Fruit & Fiber?
Fruit & Fiber has 70 g of total carbohydrates per 100 g, including 9.3 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Fiber?
Fruit & Fiber contains 5.8 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Fruit & Fiber contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (100% DV) and iron (67% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Fiber?
100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781500452. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.