Raisin Bran Whole Grain Wheat And Bran Cereal With Raisins, Raisin Bran
Packaged product Grains and Pasta CLOVER VALLEY
Raisin Bran Whole Grain Wheat And Bran Cereal With Raisins, Raisin Bran contains 311 kcal per 100 g. A typical serving of 1/4 cup (61 g) provides about 190 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
100 g provides 369% of the Daily Value for Vitamin B12, 148% of the Daily Value for Folate (B9) and 125% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 78.7 g | 29% |
| Dietary fiber L | 14.8 g | 53% |
| Total sugars L | 32.8 g | |
| Added sugars L | 14.8 g | 30% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.4 mg | 107% |
| Niacin (B3) L | 13.1 mg | 82% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 1.3 mg | 77% |
| Folate (B9) L | 590 µg | 148% |
| Vitamin B12 L | 8.9 µg | 369% |
| Calcium L | 49 mg | 4% |
| Iron L | 17.7 mg | 98% |
| Magnesium L | 115 mg | 27% |
| Phosphorus L | 268 mg | 21% |
| Potassium L | 557 mg | 12% |
| Zinc L | 7.4 mg | 67% |
| Copper L | 0.38 mg | 42% |
| Manganese L | 2.9 mg | 125% |
| Selenium L | 9 µg | 16% |
| Iodine L | 17.4 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for grains and pasta (median 7.4 g)
- Fiber14.8 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars32.8 gin the top quarter of grains and pasta (median 2 g)
- Fat1.6 gbelow the median for grains and pasta (median 2.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium393 mgabove the median for grains and pasta (median 116 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 36.5 g |
|---|
Carotenoids (2)
| Beta-carotene L | 4.1 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 131 IU |
Other components (6)
| Water L | 12 g |
|---|---|
| Alcohol L | 0 g |
| Fiber, soluble L | 2 g |
| Fiber, insoluble L | 11 g |
| Vitamin A, IU L | 1,640 IU |
| Folic acid L | 352 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 311 kcal | 311 kcal |
| Protein | 8.2 g | 8.2 g |
| Carbohydrates | 78.7 g | 78.7 g |
| Fat | 1.6 g | 1.6 g |
| Fiber | 14.8 g | 14.8 g |
| Sugars | 32.8 g | 32.8 g |
| Sodium | 393 mg | 393 mg |
Product details
- Brand
- CLOVER VALLEY
- Barcode
- 0042400389804
- Label serving
- 1/4 cup
- Category
- Cereal
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT.,VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry Fruitful Organic Whole Wheat Biscuits With Filling Made With Sweet Berries Cereal, Berry Fruitful KASHI | 311 | 11.5 g | 77 g | 1.6 g |
| Raisin Bran Toasted Whole Grain Wheat & Wheat Bran Cereal With Raisins, Raisin Bran MILLVILLE | 311 | 8.2 g | 78.7 g | 1.6 g |
| Cereal RAISIN BRAN | 311 | 8.2 g | 78.7 g | 1.6 g |
| Whole Grain Wheat & Bran Cereal, Whole Grain Wheat & Bran POST | 311 | 8.2 g | 78.7 g | 1.6 g |
| Raisin Bran Cereal, Raisin Bran MALT O MEAL | 311 | 8.2 g | 78.7 g | 1.6 g |
| Raisin Bran Cereal, Raisin Bran MALT O MEAL | 311 | 8.2 g | 78.7 g | 1.6 g |
| Raisin Bran Cereal, Raisin Bran MALT O MEAL | 311 | 8.2 g | 78.7 g | 1.6 g |
| Raisin Bran Crunchy Wheat Flakes Cereal With Raisins KROGER | 311 | 8.2 g | 78.7 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisin Bran Whole Grain Wheat And Bran Cereal With Raisins, Raisin Bran?
100 g of Raisin Bran Whole Grain Wheat And Bran Cereal With Raisins, Raisin Bran has 311 kcal. 1/4 cup (61 g): about 190 kcal.
How much protein is in Raisin Bran Whole Grain Wheat And Bran Cereal With Raisins, Raisin Bran?
Raisin Bran Whole Grain Wheat And Bran Cereal With Raisins, Raisin Bran contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 5 g in 1/4 cup (61 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.4 g).
How many carbs are in Raisin Bran Whole Grain Wheat And Bran Cereal With Raisins, Raisin Bran?
Raisin Bran Whole Grain Wheat And Bran Cereal With Raisins, Raisin Bran has 78.7 g of total carbohydrates per 100 g, including 14.8 g of fiber and 32.8 g of sugars.
How much fat is in Raisin Bran Whole Grain Wheat And Bran Cereal With Raisins, Raisin Bran?
Raisin Bran Whole Grain Wheat And Bran Cereal With Raisins, Raisin Bran contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Raisin Bran Whole Grain Wheat And Bran Cereal With Raisins, Raisin Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (369% DV), Folate (B9) (148% DV), manganese (125% DV), Riboflavin (B2) (107% DV) and iron (98% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisin Bran Whole Grain Wheat And Bran Cereal With Raisins, Raisin Bran?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 14, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042400389804. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2478942. License: CC0 1.0 (U.S. public domain). Source record dated October 14, 2022. Imported November 6, 2026.
Last updated: . Source description: "RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS, RAISIN BRAN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.