Raisin Bran
Packaged product Grains and Pasta Food Lion
Raisin Bran contains 322 kcal per 100 g. A serving, 1 cup, 59 g (59 g) provides about 190 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 70 products.
100 g provides 156% of the Daily Value for iron, 25% of the Daily Value for Vitamin D and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 13.6 g | 48% |
| Total sugars L | 27.1 g | |
| Added sugars L | 13.6 g | 27% |
| Protein L | 8.5 g | 17% |
| Vitamin D L | 5.1 µg | 25% |
| Calcium L | 33.9 mg | 3% |
| Iron L | 28.1 mg | 156% |
| Potassium L | 576 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for grains and pasta (median 8.2 g)
- Fiber13.6 gin the top quarter of grains and pasta (median 8.2 g)
- Sugars27.1 gin the top quarter of grains and pasta (median 22 g)
- Fat1.7 gbelow the median for grains and pasta (median 2.2 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium339 mgabove the median for grains and pasta (median 200 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Food Lion
- Barcode
- 0035826205193
- Quantity
- 471g
- Label serving
- 1 cup (59 g)
- Category
- Cereal flakes with fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, SALT, BARLEY MALT EXTRACT. VITAMINS AND MINERALS: REDUCED IRON, ZINC OXIDE, NIACINAMIDE (VITAMIN B3), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN D3, VITAMIN B12. CONTAINS: WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Raisin Granola Bob's Red Mill | 339 | 8.2 g | 68 g | 6.8 g |
| Sultana Bran sainsbury's | 340 | 9.8 g | 64.3 g | 2 g |
| fruit&fibre weetabax | 342 | 7.5 g | 72 g | 1.3 g |
| Goldenvale Bran and Sultanas Bran & Sultanas | 342 | 0 g | 63.5 g | 2 g |
| Saltana Bran Morrisons | 343 | 8.7 g | 67.3 g | 1.9 g |
| Wholegrain sultana bran Waitrose | 343 | 8.6 g | 65.6 g | 2.3 g |
| Sultana Bran Kellogg's | 345 | 9.5 g | 62.9 g | 1.7 g |
| sultana bran flakes Marks & Spencer | 353 | 9.5 g | 68 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisin Bran?
100 g of Raisin Bran has 322 kcal. Serving, 1 cup, 59 g (59 g): about 190 kcal.
How much protein is in Raisin Bran?
Raisin Bran contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 1 cup, 59 g (59 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.2 g).
How many carbs are in Raisin Bran?
Raisin Bran has 78 g of total carbohydrates per 100 g, including 13.6 g of fiber and 27.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raisin Bran?
Raisin Bran contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Raisin Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (156% DV), Vitamin D (25% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisin Bran?
100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0035826205193. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.