Fruit'n Fibre
Packaged product Grains and Pasta Kellogg's
Fruit'n Fibre contains 408 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 63% of the Daily Value for Niacin (B3), 44% of the Daily Value for iron and 32% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 23 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 9 g | 18% |
| Vitamin A L | 6.3 µg | 0.7% |
| Vitamin D L | 6.3 µg | 32% |
| Niacin (B3) L | 10 mg | 63% |
| Iron L | 8 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of grains and pasta (median 8.2 g)
- Fiber8.8 gabove the median for grains and pasta (median 8.2 g)
- Sugars23 gabove the median for grains and pasta (median 22 g)
- Fat4.7 gabove the median for grains and pasta (median 2.2 g)
- Saturated fat3 gabove the median for grains and pasta (median 0.5 g)
- Sodium440 mgin the top quarter of grains and pasta (median 200 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 50127504
- Quantity
- 500gm
- Category
- Cereal flakes with fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(EN) WHOLEWHEAT FLAKES WITH RAISINS, SULTANAS, COCONUT, BANANA AND APPLE, FORTIFIED WITH VITAMINS AND IRON. INGREDIENTS: Wholewheat (70%), dried fruit (25%) (raisins, sultanas, coconut, banana {banana, coconut oil, sugar}, apple), sugar, barley malt extract, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12. May contain gluten from other cereals, nuts, soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltCoconut oilBananaApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kelloggs fruit’n fibre cereal Kellogg's | 408 | 9 g | 78 g | 4.7 g |
| Fruit'n Fibre Kellogg's | 408 | 9 g | 78 g | 4.7 g |
| Plus UNCLE TOBYS | 400 | 8.8 g | 70.8 g | 5.8 g |
| Fruit & fibre flakes Freee | 397 | 6.1 g | 71 g | 7.9 g |
| Country Crisp Blueberry Crumble Jordans | 423 | 8.6 g | 69 g | 11 g |
| Special K Red Berries Special K | 390 | 8 g | 83 g | 1.4 g |
| Special K Red Berries Special K | 390 | 8 g | 83 g | 1.4 g |
| Fruit & fibre ASDA | 389 | 8.2 g | 70 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit'n Fibre?
100 g of Fruit'n Fibre has 408 kcal.
How much protein is in Fruit'n Fibre?
Fruit'n Fibre contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.2 g).
How many carbs are in Fruit'n Fibre?
Fruit'n Fibre has 78 g of total carbohydrates per 100 g, including 8.8 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit'n Fibre?
Fruit'n Fibre contains 4.7 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Fruit'n Fibre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (63% DV), iron (44% DV) and Vitamin D (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit'n Fibre?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 50127504. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.