fruit&fibre
Packaged product Grains and Pasta weetabax
Fruit&fibre contains 342 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 71% of the Daily Value for manganese, 32% of the Daily Value for copper and 17% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.29 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.9 mg | 0.1% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 22.6 g | |
| Added sugars L | 7.3 g | 15% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.67 mg | 0.7% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 0.86 mg | 6% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.31 mg | 2% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 32.8 µg | 8% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 29.7 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 64.2 mg | 15% |
| Phosphorus L | 173 mg | 14% |
| Potassium L | 457 mg | 10% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 1.6 mg | 71% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 8.9 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the lowest quarter of grains and pasta (median 8.2 g)
- Fiber6.1 gin the lowest quarter of grains and pasta (median 8.2 g)
- Sugars22.6 gabove the median for grains and pasta (median 22 g)
- Fat1.3 gin the lowest quarter of grains and pasta (median 2.2 g)
- Saturated fat0.29 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium2.9 mgin the lowest quarter of grains and pasta (median 200 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water11.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.5 µg |
|---|
Other components (2)
| Water L | 11.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- weetabax
- Barcode
- 5010029224702
- Quantity
- 16 bowls
- Category
- Cereal flakes with fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholegrain wheat (70%), raisins (17%), sugar, dried banana slices (7%) (banana, coconut oil, sugar, natural banana flavouring), toasted coconut chips (3.5%), malted barley extract, roasted nibbed nuts (1.5%) (hazelnuts, almonds), dried apple (1.5%) (with preservative: sulphur dioxide), salt, niacin, iron, pantothenic acid (b5), thiamin (b1), riboflavin (b2), vitamin b6, folic acid, vitamin b12. fa of ca of v fibr allergy advice: prot salt for allergens, including cereals containing gluten, see ingredients in bold. also, not suitable for other nut allergy sufferers. vitam thiam ribofla niacin vitamin folic ac vitamin vitamin iron for best before, see top flap. this pack contains approximately sixteen 30g servings. f "ri-referer
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltHazelnutAlmondCoconut oilBananaApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goldenvale Bran and Sultanas Bran & Sultanas | 342 | 0 g | 63.5 g | 2 g |
| Saltana Bran Morrisons | 343 | 8.7 g | 67.3 g | 1.9 g |
| Wholegrain sultana bran Waitrose | 343 | 8.6 g | 65.6 g | 2.3 g |
| Sultana Bran sainsbury's | 340 | 9.8 g | 64.3 g | 2 g |
| Cinnamon Raisin Granola Bob's Red Mill | 339 | 8.2 g | 68 g | 6.8 g |
| Sultana Bran Kellogg's | 345 | 9.5 g | 62.9 g | 1.7 g |
| sultana bran flakes Marks & Spencer | 353 | 9.5 g | 68 g | 2.1 g |
| Crispy Flakes with Red Berries Cereal Market Pantry | 355 | 6.5 g | 87.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fruit&fibre?
100 g of fruit&fibre has 342 kcal.
How much protein is in fruit&fibre?
Fruit&fibre contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.2 g).
How many carbs are in fruit&fibre?
Fruit&fibre has 72 g of total carbohydrates per 100 g, including 6.1 g of fiber and 22.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in fruit&fibre?
Fruit&fibre contains 1.3 g of fat per 100 g, of which 0.29 g is saturated (1% of the Daily Value).
What vitamins and minerals does fruit&fibre contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (71% DV), copper (32% DV), Thiamin (B1) (17% DV), selenium (17% DV) and magnesium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fruit&fibre?
100 g contains 2.9 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010029224702. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.