Fruit & Fibre
Packaged product Grains and Pasta Morrisons
Fruit & Fibre contains 72 kcal per 100 g.
Roughly 95% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 70 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71.9 kcal | |
| Total fat L | 0.14 g | 0.2% |
| Saturated fat L | 0.044 g | 0.2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.96 mg | 0% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 0.74 g | 3% |
| Total sugars L | 16.2 g | |
| Added sugars L | 6.2 g | 12% |
| Protein L | 0.48 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.43 mg | 0.5% |
| Vitamin D L | 0.018 µg | 0.1% |
| Vitamin E L | 0.24 mg | 2% |
| Thiamin (B1) L | 0.014 mg | 1% |
| Riboflavin (B2) L | 0.002 mg | 0.2% |
| Niacin (B3) L | 0.096 mg | 0.6% |
| Pantothenic acid (B5) L | 0.029 mg | 0.6% |
| Vitamin B6 L | 0.018 mg | 1% |
| Folate (B9) L | 12.5 µg | 3% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 6.5 mg | 2% |
| Phosphorus L | 13.1 mg | 1% |
| Potassium L | 153 mg | 3% |
| Zinc L | 0.042 mg | 0.4% |
| Copper L | 0.057 mg | 6% |
| Manganese L | 0.059 mg | 3% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 95%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.48 gin the lowest quarter of grains and pasta (median 8.2 g)
- Fiber0.74 gin the lowest quarter of grains and pasta (median 8.2 g)
- Sugars16.2 gin the lowest quarter of grains and pasta (median 22 g)
- Fat0.14 gin the lowest quarter of grains and pasta (median 2.2 g)
- Saturated fat0.044 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium0.96 mgin the lowest quarter of grains and pasta (median 200 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
- Water6.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.28 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (2)
| Water L | 6.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 00002857
- Quantity
- 500g e
- Category
- Cereal flakes with fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholewheat (75%), Raisins (14%), Sugar, Banana slices (6%) (banana, coconut oil, sugar, flavouring), Coconut (3%), Malted barley extract, Dried apple (2%), Roasted nibbed nuts (1%) (hazelnuts, almonds), Salt, Niacin, Iron, Pantothenic acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic acid, Vitamin B12. ! ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. May also contain other nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltHazelnutAlmondCoconut oilBananaApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin Bran Food Lion | 322 | 8.5 g | 78 g | 1.7 g |
| Cinnamon Raisin Granola Bob's Red Mill | 339 | 8.2 g | 68 g | 6.8 g |
| Sultana Bran sainsbury's | 340 | 9.8 g | 64.3 g | 2 g |
| fruit&fibre weetabax | 342 | 7.5 g | 72 g | 1.3 g |
| Goldenvale Bran and Sultanas Bran & Sultanas | 342 | 0 g | 63.5 g | 2 g |
| Saltana Bran Morrisons | 343 | 8.7 g | 67.3 g | 1.9 g |
| Wholegrain sultana bran Waitrose | 343 | 8.6 g | 65.6 g | 2.3 g |
| Sultana Bran Kellogg's | 345 | 9.5 g | 62.9 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Fibre?
100 g of Fruit & Fibre has 72 kcal.
How much protein is in Fruit & Fibre?
Fruit & Fibre contains 0.48 g of protein per 100 g (1% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.2 g).
How many carbs are in Fruit & Fibre?
Fruit & Fibre has 16.8 g of total carbohydrates per 100 g, including 0.74 g of fiber and 16.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Fibre?
Fruit & Fibre contains 0.14 g of fat per 100 g, of which 0.044 g is saturated (0.2% of the Daily Value).
How much sodium is in Fruit & Fibre?
100 g contains 0.96 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00002857. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.