Zuppa di ceci
Packaged product Bohnen und Hülsenfrüchte Conad
Zuppa di ceci contains 106 kcal per 100 g.
Roughly 44 % of its calories come from carbohydrates, with 36 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (108 kcal per 100 g).
100 g provides 13 % of the Daily Value for Selen, 12 % of the Daily Value for Kupfer and 12 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,002 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 11,4 g | 4 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 4,5 g | 9 % |
| Vitamin A L | 0,053 µg | 0 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 0,005 µg | 0 % |
| Vitamin E L | 0,74 mg | 5 % |
| Thiamin (B1) L | 0,071 mg | 6 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 0,2 mg | 1 % |
| Pantothensäure (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 15,5 µg | 4 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 20,6 mg | 2 % |
| Eisen L | 0,65 mg | 4 % |
| Magnesium L | 17,1 mg | 4 % |
| Phosphor L | 44 mg | 4 % |
| Kalium L | 102 mg | 2 % |
| Zink L | 0,44 mg | 4 % |
| Kupfer L | 0,11 mg | 12 % |
| Mangan L | 0,27 mg | 12 % |
| Selen L | 7,2 µg | 13 % |
| Iodin L | 11,3 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 44 %
- Fat 36 %
- Alcohol 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 6,1 g)
- Fiber2,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 5,3 g)
- Sugars2,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,5 g)
- Fat4,2 gin the top quarter of Bohnen und Hülsenfrüchte (median 2 g)
- Saturated fat0,5 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,3 g)
- Sodium400 mgin the top quarter of Bohnen und Hülsenfrüchte (median 230 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water81,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 3,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 26,5 µg |
|---|
Other components (2)
| Wasser L | 81,4 g |
|---|---|
| Alkohol L | 0,47 g |
Product details
- Brand
- Conad
- Barcode
- 8003170053793
- Quantity
- 500 g
- Category
- Kichererbsen in Dosen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Acqua, ceci 27%, farina di ceci 4%, patate 3%, olio di oliva, cipolla 2,5%, sale, aglio, maltodestrine di mais, fruttosio, vino bianco, estratto di lievito, aroma, spezie, peperoncino, timo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenKartoffelOlivenölZwiebelnSalzKnoblauchHefe
Similar products
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|---|---|---|---|---|
| Chickpeas Aldi | 106 | 7,5 g | 14,2 g | 0,4 g |
| Pois chiches Conserve Italia | 106 | 6,1 g | 11,3 g | 2,8 g |
| Kikkererwten 1 de Beste | 106 | 10 g | 17,5 g | 1 g |
| Chickpeas Pirkka | 106 | 6,1 g | 11 g | 2,8 g |
| Grão-de-Bico O Cultivador | 106 | 5,9 g | 12 g | 2,6 g |
| Grão de Bico Cozido O Cultivador | 106 | 5,9 g | 12 g | 2,6 g |
| Kichererbsen ja! | 106 | 7,5 g | 14,2 g | 0,3 g |
| Luomu kikherneet suolaliemessä Pirkka | 106 | 6,1 g | 11 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zuppa di ceci?
100 g of Zuppa di ceci has 106 kcal.
How much protein is in Zuppa di ceci?
Zuppa di ceci contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 6,1 g).
How many carbs are in Zuppa di ceci?
Zuppa di ceci has 11,4 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zuppa di ceci?
Zuppa di ceci contains 4,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Zuppa di ceci contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (13 % DV), Kupfer (12 % DV) and Mangan (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zuppa di ceci?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003170053793. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.