Zachte volkoren tarwebollen
Packaged product Brot und Backwaren Albert Heijn
Zachte volkoren tarwebollen contains 253 kcal per 100 g. A Serving, 240 gram (240 g) provides about 608 kcal.
Roughly 65 % of its calories come from carbohydrates, with 21 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (260 kcal per 100 g).
100 g provides 98 % of the Daily Value for Thiamin (B1), 84 % of the Daily Value for Mangan and 57 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 3,4 g | 7 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,12 mg | 0,1 % |
| Vitamin D L | 0,048 µg | 0,2 % |
| Vitamin E L | 0,42 mg | 3 % |
| Thiamin (B1) L | 1,2 mg | 98 % |
| Riboflavin (B2) L | 0,4 mg | 31 % |
| Niacin (B3) L | 4,6 mg | 29 % |
| Pantothensäure (B5) L | 1,7 mg | 34 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 229 µg | 57 % |
| Vitamin B12 L | 0,01 µg | 0,4 % |
| Calcium L | 36,5 mg | 3 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 65,9 mg | 16 % |
| Phosphor L | 235 mg | 19 % |
| Kalium L | 269 mg | 6 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,22 mg | 25 % |
| Mangan L | 1,9 mg | 84 % |
| Selen L | 7,7 µg | 14 % |
| Iodin L | 19,9 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 65 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of Brot und Backwaren (median 9 g)
- Fiber7,2 gin the top quarter of Brot und Backwaren (median 3,7 g)
- Sugars4,2 gabove the median for Brot und Backwaren (median 3,2 g)
- Fat3,6 gabove the median for Brot und Backwaren (median 3,1 g)
- Saturated fat0,9 gabove the median for Brot und Backwaren (median 0,6 g)
- Sodium392 mgbelow the median for Brot und Backwaren (median 429 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water39,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 31,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,8 µg |
|---|
Other components (2)
| Wasser L | 39,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907044707
- Quantity
- 250 gram
- Label serving
- 240 gram
- Category
- Brotrollen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Volkoren tarwemeel, water, havervlok, tarwegluten, bakkersgist, dextrose, sojagrut, moutmeel (gerst, tarwe), meloenpit, gejodeerd zout, plantaardige olie (raap, zonnebloem), emulgator (E482, E472e), aardappeleiwit, erwteneiwit, meelverbeteraar (E300), maltodextrine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHaferHefeSalzRaps (Rübsenöl)
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|---|---|---|---|---|
| Oatilicious Burger Buns TIP TOP Bakery | 253 | 11,2 g | 42,6 g | 3,8 g |
| Damper roll Woolworths | 253 | 8,7 g | 48,7 g | 2,2 g |
| Soft Round Rolls Woolworths Bakery | 253 | 8,7 g | 48,7 g | 2,1 g |
| Fine Rundstykker Eldorado | 253 | 8,2 g | 46 g | 3,2 g |
| Dinkelbrötchen Eismann | 253 | 8,6 g | 47 g | 2,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zachte volkoren tarwebollen?
100 g of Zachte volkoren tarwebollen has 253 kcal. Serving, 240 gram (240 g): about 608 kcal.
Is Zachte volkoren tarwebollen high in protein?
Zachte volkoren tarwebollen contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 28,8 g in Serving, 240 gram (240 g). About 21 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 9 g).
How many carbs are in Zachte volkoren tarwebollen?
Zachte volkoren tarwebollen has 38 g of total carbohydrates per 100 g, including 7,2 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zachte volkoren tarwebollen?
Zachte volkoren tarwebollen contains 3,6 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Zachte volkoren tarwebollen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (98 % DV), Mangan (84 % DV), Folat (B9) (57 % DV), Pantothensäure (B5) (34 % DV) and Riboflavin (B2) (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zachte volkoren tarwebollen?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907044707. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.