Zachte volkoren tarwebollen
Packaged product Bread and Baked Goods Albert Heijn
Zachte volkoren tarwebollen contains 253 kcal per 100 g. A serving, 240 gram (240 g) provides about 608 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
100 g provides 98% of the Daily Value for Thiamin (B1), 84% of the Daily Value for manganese and 57% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 4.2 g | |
| Added sugars L | 3.4 g | 7% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0.048 µg | 0.2% |
| Vitamin E L | 0.42 mg | 3% |
| Thiamin (B1) L | 1.2 mg | 98% |
| Riboflavin (B2) L | 0.4 mg | 31% |
| Niacin (B3) L | 4.6 mg | 29% |
| Pantothenic acid (B5) L | 1.7 mg | 34% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 229 µg | 57% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 36.5 mg | 3% |
| Iron L | 2 mg | 11% |
| Magnesium L | 65.9 mg | 16% |
| Phosphorus L | 235 mg | 19% |
| Potassium L | 269 mg | 6% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 1.9 mg | 84% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 19.9 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 65%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber7.2 gin the top quarter of bread and baked goods (median 3.7 g)
- Sugars4.2 gabove the median for bread and baked goods (median 3.2 g)
- Fat3.6 gabove the median for bread and baked goods (median 3.2 g)
- Saturated fat0.9 gabove the median for bread and baked goods (median 0.6 g)
- Sodium392 mgbelow the median for bread and baked goods (median 432 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water39.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.8 µg |
|---|
Other components (2)
| Water L | 39.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907044707
- Quantity
- 250 gram
- Label serving
- 240 gram
- Category
- Bread rolls
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Volkoren tarwemeel, water, havervlok, tarwegluten, bakkersgist, dextrose, sojagrut, moutmeel (gerst, tarwe), meloenpit, gejodeerd zout, plantaardige olie (raap, zonnebloem), emulgator (E482, E472e), aardappeleiwit, erwteneiwit, meelverbeteraar (E300), maltodextrine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsYeastSaltRapeseed (canola) oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatilicious Burger Buns TIP TOP Bakery | 253 | 11.2 g | 42.6 g | 3.8 g |
| Damper roll Woolworths | 253 | 8.7 g | 48.7 g | 2.2 g |
| Soft Round Rolls Woolworths Bakery | 253 | 8.7 g | 48.7 g | 2.1 g |
| Fine Rundstykker Eldorado | 253 | 8.2 g | 46 g | 3.2 g |
| Dinkelbrötchen Eismann | 253 | 8.6 g | 47 g | 2.7 g |
| 4 Scottish Crispy Rolls McGhee's | 253 | 10.7 g | 5.4 g | 1.2 g |
| Sonntagsbrötchen Penny Ready | 253 | 9.6 g | 46 g | 3.1 g |
| Sonntagsbrötchen K-Classic | 253 | 9.6 g | 46 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718907044707. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.