Yop
Packaged product Milch und Eier Yoplait
Yop contains 94 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 22 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 56 kcal per 100 g across 3.669 products.
100 g provides 43 % of the Daily Value for Vitamin B12, 34 % of the Daily Value for Iodin and 29 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 5,3 mg | 2 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 12,6 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 3,8 µg | 0,4 % |
| Vitamin C L | 2,7 mg | 3 % |
| Vitamin D L | 0,16 µg | 0,8 % |
| Vitamin E L | 0,019 mg | 0,1 % |
| Thiamin (B1) L | 0,091 mg | 8 % |
| Riboflavin (B2) L | 0,38 mg | 29 % |
| Niacin (B3) L | 0,19 mg | 1 % |
| Pantothensäure (B5) L | 0,76 mg | 15 % |
| Vitamin B6 L | 0,093 mg | 5 % |
| Folat (B9) L | 10,4 µg | 3 % |
| Vitamin B12 L | 1 µg | 43 % |
| Calcium L | 260 mg | 20 % |
| Eisen L | 0,063 mg | 0,4 % |
| Magnesium L | 24,5 mg | 6 % |
| Phosphor L | 209 mg | 17 % |
| Kalium L | 332 mg | 7 % |
| Zink L | 0,89 mg | 8 % |
| Kupfer L | 0,025 mg | 3 % |
| Mangan L | 0,012 mg | 0,5 % |
| Selen L | 3,5 µg | 6 % |
| Iodin L | 51,3 µg | 34 % |
| Chlorid L | 211 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 61 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of Milch und Eier (median 3,3 g)
- Fiber0,8 gin the top quarter of Milch und Eier (median 0 g)
- Sugars12,6 gin the top quarter of Milch und Eier (median 4,9 g)
- Fat2,2 gabove the median for Milch und Eier (median 2 g)
- Saturated fat1,4 gabove the median for Milch und Eier (median 1,2 g)
- Sodium80 mgin the top quarter of Milch und Eier (median 50 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,097 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,012 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,003 g |
| Linolsäure (Omega-6, 18:2) L | 0,009 g |
Carotenoids (1)
| Beta-Carotin L | 14,8 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Ingredients
Lait écrémé - Sucre 4%-Sirop de glucose-fructose 4%-Crème-Cacao 2.2% Poudre de lait écrémé-Chocolat 1.8% (Pate de cacao, Sucre, Arômes, Emulsifiant: Lécithine de soja)- Amidon transformé de maïs-Correcteur d'acidité: Carbonates de sodium. Lait d'origine France
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole chocolate milk Trumoo | 94 | 3,4 g | 12,3 g | 3,4 g |
| Whole milk TruMoo | 94 | 3,6 g | 11,8 g | 3,4 g |
| Biotech Usa Iso Whey Zero, Vanille, Pulver () Von Biotech Usa Biotech Usa | 94 | 21 g | 0,98 g | 0,65 g |
| Heidi Milchgetränk Migros | 94 | 3,5 g | 11 g | 4 g |
| Full cream milk Chitale | 94 | 3,8 g | 5,2 g | 6,4 g |
| Trim milk Value | 95 | 9,3 g | 12,3 g | 1 g |
| นมแพะพาสเจอร์ไรส์ ยานาฟาร์ม | 95 | 3 g | 6 g | 6,5 g |
| Latte Mu Centrale del Latte Alessandria e Asti | 95 | 5 g | 9 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yop?
100 g of Yop has 94 kcal.
How much protein is in Yop?
Yop contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3,3 g).
How many carbs are in Yop?
Yop has 14 g of total carbohydrates per 100 g, including 0,8 g of fiber and 12,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yop?
Yop contains 2,2 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Yop contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (43 % DV), Iodin (34 % DV), Riboflavin (B2) (29 % DV), Calcium (20 % DV) and Phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yop?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329770061217. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.