Yogurt bio magro
Packaged product Milch und Eier Inalpi
Yogurt bio magro contains 37 kcal per 100 g. A Serving, 125 g (125 g) provides about 46 kcal.
Roughly 51 % of its calories come from carbohydrates, with 46 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 60 kcal per 100 g across 502 products.
100 g provides 20 % of the Daily Value for Riboflavin (B2), 18 % of the Daily Value for Iodin and 14 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,9 g | 8 % |
| Vitamin A L | 11 µg | 1 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,8 µg | 4 % |
| Vitamin E L | 0,076 mg | 0,5 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,26 mg | 20 % |
| Niacin (B3) L | 0,19 mg | 1 % |
| Pantothensäure (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,057 mg | 3 % |
| Folat (B9) L | 25 µg | 6 % |
| Vitamin B12 L | 0,33 µg | 14 % |
| Calcium L | 128 mg | 10 % |
| Eisen L | 0,25 mg | 1 % |
| Magnesium L | 12,5 mg | 3 % |
| Phosphor L | 98 mg | 8 % |
| Kalium L | 176 mg | 4 % |
| Zink L | 0,39 mg | 4 % |
| Kupfer L | 0,008 mg | 0,9 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 1,7 µg | 3 % |
| Iodin L | 26,3 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 51 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gbelow the median for Milch und Eier (median 4,3 g)
- Sugars4,3 gin the lowest quarter of Milch und Eier (median 6,6 g)
- Fat0,1 gin the lowest quarter of Milch und Eier (median 0,59 g)
- Saturated fat0,1 gbelow the median for Milch und Eier (median 0,34 g)
- Sodium60 mgabove the median for Milch und Eier (median 52 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
- Water88,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6 µg |
|---|
Other components (2)
| Wasser L | 88,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Inalpi
- Barcode
- 8002339990702
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Fettarmer Joghurt
- Packaging
- Metal,Paper,Recyclable Metals,Aluminium,Cardboard,Jar,Non-corrugated cardboard,da:c-pap-81,it:c-alu-90
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yogurt (latte scremato, fermenti lattici vivi: Streptococcus thermophilus, Lactobacillus bulgaricus)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iogurte Desnatado Batavo Naturais Copo 170g Batavo | 37 | 3,9 g | 5 g | 0 g |
| Alpiyò Yogurt biologico 0,1 % di grassi naturale Latteria sociale di Chiuro | 37 | 3,8 g | 5,2 g | 0,1 g |
| Alpiyò Yogurt magro Valtellina Latteria sociale di Chiuro | 37 | 3,8 g | 5,2 g | 0,1 g |
| Bio Yogurt 0,1% grassi Latteria sociale di Chiuro | 37 | 3,8 g | 5,2 g | 0,1 g |
| magere yoghurt Alibona Bio Organic | 37 | 4,5 g | 4 g | 0,3 g |
| yogurt bianco biologico Bennet | 37 | 3,8 g | 5,2 g | 0,5 g |
| Latte fermentato alla fragola Coop | 37 | 2,8 g | 4,2 g | 0,9 g |
| bio yogurt bianco magro Bennet | 37 | 3,8 g | 5,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt bio magro?
100 g of Yogurt bio magro has 37 kcal. Serving, 125 g (125 g): about 46 kcal.
How much protein is in Yogurt bio magro?
Yogurt bio magro contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,9 g in Serving, 125 g (125 g). About 46 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 4,3 g).
How many carbs are in Yogurt bio magro?
Yogurt bio magro has 4,3 g of total carbohydrates per 100 g, including 0 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt bio magro?
Yogurt bio magro contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Yogurt bio magro contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (20 % DV), Iodin (18 % DV) and Vitamin B12 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt bio magro?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002339990702. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.