Yemas
Packaged product Süßigkeiten und Desserts De nuestra tierra
Yemas contains 393 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 23 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 230 kcal per 100 g across 1.162 products.
100 g provides 123 % of the Daily Value for Selen, 101 % of the Daily Value for Vitamin B12 and 93 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 5,1 g | 25 % |
| Cholesterol L | 751 mg | 250 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 51 g | |
| Added sugars L | 20 g | 40 % |
| Protein L | 6,4 g | 13 % |
| Vitamin A L | 269 µg | 30 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,6 µg | 8 % |
| Vitamin E L | 3,1 mg | 21 % |
| Thiamin (B1) L | 0,14 mg | 11 % |
| Riboflavin (B2) L | 0,31 mg | 24 % |
| Niacin (B3) L | 0,064 mg | 0,4 % |
| Pantothensäure (B5) L | 2,3 mg | 46 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Folat (B9) L | 127 µg | 32 % |
| Vitamin B12 L | 2,4 µg | 101 % |
| Calcium L | 40,9 mg | 3 % |
| Eisen L | 0,58 mg | 3 % |
| Magnesium L | 1,5 mg | 0,4 % |
| Phosphor L | 113 mg | 9 % |
| Kalium L | 37,1 mg | 0,8 % |
| Zink L | 0,88 mg | 8 % |
| Kupfer L | 0,041 mg | 5 % |
| Mangan L | 0,041 mg | 2 % |
| Selen L | 67,8 µg | 123 % |
| Iodin L | 140 µg | 93 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 71 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gin the top quarter of Süßigkeiten und Desserts (median 3,1 g)
- Fiber2,2 gin the top quarter of Süßigkeiten und Desserts (median 0,6 g)
- Sugars51 gin the top quarter of Süßigkeiten und Desserts (median 18,9 g)
- Fat9,8 gabove the median for Süßigkeiten und Desserts (median 4,3 g)
- Saturated fat5,1 gabove the median for Süßigkeiten und Desserts (median 2,2 g)
- Sodium24 mgin the lowest quarter of Süßigkeiten und Desserts (median 84 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water44 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 70,4 µg |
|---|
Other components (2)
| Wasser L | 44 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- De nuestra tierra
- Barcode
- 8431876245868
- Category
- Desserts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Instant pudding & pie filling Ahold | 393 | 0 g | 92,9 g | 0 g |
| Cookie dough instant pudding with chocolate chip packet Kid's Kitchen | 393 | 0 g | 89,3 g | 5,4 g |
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| Brownie de aguacate Sin Remordimiento | 393 | 9,8 g | 37,5 g | 23,8 g |
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| Gelatina Sabor Frambuesa Con Vitamina C Alipende | 395 | 11,7 g | 87 g | 0,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yemas?
100 g of Yemas has 393 kcal.
How much protein is in Yemas?
Yemas contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 3,1 g).
How many carbs are in Yemas?
Yemas has 69 g of total carbohydrates per 100 g, including 2,2 g of fiber and 51 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yemas?
Yemas contains 9,8 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Yemas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (123 % DV), Vitamin B12 (101 % DV), Iodin (93 % DV), Pantothensäure (B5) (46 % DV) and Folat (B9) (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yemas?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876245868. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.