How much protein is in Yemas?

Yemas contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.1 g).

How many carbs are in Yemas?

Yemas has 69 g of total carbohydrates per 100 g, including 2.2 g of fiber and 51 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yemas?

Yemas contains 9.8 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).

What vitamins and minerals does Yemas contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (123% DV), Vitamin B12 (101% DV), iodine (93% DV), Pantothenic acid (B5) (46% DV) and Folate (B9) (32% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Yemas?

100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yemas

Packaged product Sweets and Desserts De nuestra tierra

Yemas contains 393 kcal per 100 g.

Roughly 71% of its calories come from carbohydrates, with 23% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 240 kcal per 100 g across 1,297 products.

100 g provides 123% of the Daily Value for selenium, 101% of the Daily Value for Vitamin B12 and 93% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

393kcal per 100 g

6.4 gprotein

69 gcarbohydrates

9.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	9.8 g	13%
Saturated fat L	5.1 g	25%
Cholesterol L	751 mg	250%
Sodium L	24 mg	1%
Total carbohydrates L	69 g	25%
Dietary fiber L	2.2 g	8%
Total sugars L	51 g
Added sugars L	20 g	40%
Protein L	6.4 g	13%
Vitamin A L	269 µg	30%
Vitamin C L	0 mg	0%
Vitamin D L	1.6 µg	8%
Vitamin E L	3.1 mg	21%
Thiamin (B1) L	0.14 mg	11%
Riboflavin (B2) L	0.31 mg	24%
Niacin (B3) L	0.064 mg	0.4%
Pantothenic acid (B5) L	2.3 mg	46%
Vitamin B6 L	0.23 mg	14%
Folate (B9) L	127 µg	32%
Vitamin B12 L	2.4 µg	101%
Calcium L	40.9 mg	3%
Iron L	0.58 mg	3%
Magnesium L	1.5 mg	0.4%
Phosphorus L	113 mg	9%
Potassium L	37.1 mg	0.8%
Zinc L	0.88 mg	8%
Copper L	0.041 mg	5%
Manganese L	0.041 mg	2%
Selenium L	67.8 µg	123%
Iodine L	140 µg	93%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 71%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.4 gin the top quarter of sweets and desserts (median 3.1 g)
Fiber2.2 gin the top quarter of sweets and desserts (median 0.7 g)
Sugars51 gin the top quarter of sweets and desserts (median 19 g)
Fat9.8 gabove the median for sweets and desserts (median 4.6 g)
Saturated fat5.1 gabove the median for sweets and desserts (median 2.3 g)
Sodium24 mgin the lowest quarter of sweets and desserts (median 84 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Water44 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	70.4 µg

Other components (2)

Water L	44 g
Alcohol L	0 g

Product details

Brand: De nuestra tierra
Barcode: 8431876245868
Category: Desserts
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Yemas de huevo (80%) y azúcar

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8431876245868. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.