Yoghurt Natural Light
Packaged product Milch und Eier Lala
Yoghurt Natural Light contains 46 kcal per 100 g. A Serving, 125 g (125 g) provides about 58 kcal.
Roughly 66 % of its calories come from carbohydrates, with 34 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 63 kcal per 100 g across 1.156 products.
100 g provides 11 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46,4 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 60,1 mg | 3 % |
| Total carbohydrates L | 7,7 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,9 g | 8 % |
| Calcium L | 141 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gbelow the median for Milch und Eier (median 4 g)
- Sugars6,1 gin the top quarter of Milch und Eier (median 4,5 g)
- Fat0 gin the lowest quarter of Milch und Eier (median 3 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 1,7 g)
- Sodium60,1 mgin the top quarter of Milch und Eier (median 48 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lala
- Barcode
- 7501020512458
- Quantity
- 1 kg
- Label serving
- 125 g
- Category
- Joghurt in Leinwand
- Packaging
- es:bote-de-plastico
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leche descremada pasteurizada de vaca, Leche descremada en polvo, Almidón modificado, Grenetina, Pectina, goma xantana (Estabilizadores), Sucralosa (15,1 ma/100g) Acesulfame K (14,5 mg/100 g) (Edulcorantes), Sorbato de potasio (Conservador) y Cultivos lácticos. Grasa de leche: 0,29% Proteína de leche: 3,7%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat Plain Yoghurt Darling | 46 | 4,1 g | 7 g | 1,2 g |
| Краве кисело мляко 2 % Казловец | 47 | 3,5 g | 3,6 g | 2 g |
| Yaourt (Nature) 16 Pots Danone | 46 | 4 g | 5,3 g | 1 g |
| Yaourt Nature Danone | 46 | 4 g | 5,3 g | 1 g |
| Yaourt Nature Danone | 46 | 4 g | 5,3 g | 1 g |
| Low Fat Plain Yoghurt LANCEWOOD | 47 | 3,5 g | 6 g | 1 g |
| Кисело краве мляко 2% myday | 46 | 3,2 g | 3,8 g | 2 g |
| Yogurt Artesanal 0% Pastoret | 46 | 5,4 g | 5,7 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt Natural Light?
100 g of Yoghurt Natural Light has 46 kcal. Serving, 125 g (125 g): about 58 kcal.
How much protein is in Yoghurt Natural Light?
Yoghurt Natural Light contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,9 g in Serving, 125 g (125 g). About 34 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 4 g).
How many carbs are in Yoghurt Natural Light?
Yoghurt Natural Light has 7,7 g of total carbohydrates per 100 g, including 0 g of fiber and 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt Natural Light?
Yoghurt Natural Light contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Yoghurt Natural Light contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yoghurt Natural Light?
100 g contains 60,1 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501020512458. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.