whole tomatoes
Packaged product Gemüse Essential Everyday
Whole tomatoes contains 21 kcal per 100 g. A Serving, 0.5 cup, 121 g (121 g) provides about 25 kcal.
Roughly 83 % of its calories come from carbohydrates, with 17 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (24 kcal per 100 g).
100 g provides 14 % of the Daily Value for Vitamin A, 12 % of the Daily Value for Chlorid and 11 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 99 mg | 4 % |
| Total carbohydrates L | 4,1 g | 2 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,83 g | 2 % |
| Vitamin A L | 124 µg | 14 % |
| Vitamin C L | 9,9 mg | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,65 mg | 4 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 0,64 mg | 4 % |
| Pantothensäure (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,081 mg | 5 % |
| Folat (B9) L | 22,4 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 17 mg | 1 % |
| Eisen L | 0,6 mg | 3 % |
| Magnesium L | 10 mg | 2 % |
| Phosphor L | 26,3 mg | 2 % |
| Kalium L | 190 mg | 4 % |
| Zink L | 0,086 mg | 0,8 % |
| Kupfer L | 0,029 mg | 3 % |
| Mangan L | 0,066 mg | 3 % |
| Selen L | 4,9 µg | 9 % |
| Iodin L | 7,1 µg | 5 % |
| Chlorid L | 275 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,83 gbelow the median for Gemüse (median 0,85 g)
- Fiber0,8 gin the lowest quarter of Gemüse (median 1 g)
- Sugars2,5 gin the lowest quarter of Gemüse (median 3,2 g)
- Sodium99 mgbelow the median for Gemüse (median 149 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water93 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,035 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,12 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,009 g |
| Linolsäure (Omega-6, 18:2) L | 0,092 g |
Carotenoids (1)
| Beta-Carotin L | 444 µg |
|---|
Other components (2)
| Wasser L | 93 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 21 kcal | 21 kcal |
| Protein | 0,83 g | 0,83 g |
| Carbohydrates | 3,3 g | 4,1 g |
| Fat | 0 g | 0 g |
| Fiber | 0,8 g | 0,8 g |
| Sugars | 2,5 g | 2,5 g |
| Sodium | 149 mg | 99 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303003695
- Label serving
- 0.5 cup (121 g)
- Category
- Tomaten
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petite Diced Tomatoes GOOD & GATHER | 21 | 0,83 g | 4,1 g | 0 g |
| Diced Tomatoes H-E-B | 21 | 0,83 g | 4,1 g | 0 g |
| Petite Diced Tomatoes Market Basket | 21 | 0,83 g | 4,1 g | 0 g |
| Organic whole peeled tomatoes in tomato juice O Organics | 21 | 0,83 g | 4,2 g | 0 g |
| Petite Diced Tomatoes H-E-B | 21 | 0,83 g | 4,1 g | 0 g |
| Petite Diced Tomatoes in tomato juice Great Value | 21 | 0,83 g | 3,3 g | 0 g |
| Diced Tomatoes In Tomato Juice Great Value | 21 | 0,83 g | 3,3 g | 0 g |
| Organic, Diced Tomatoes SHOPRITE | 21 | 0,83 g | 4,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in whole tomatoes?
100 g of whole tomatoes has 21 kcal. Serving, 0.5 cup, 121 g (121 g): about 25 kcal.
How much protein is in whole tomatoes?
Whole tomatoes contains 0,83 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in Serving, 0.5 cup, 121 g (121 g). About 17 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 0,85 g).
How many carbs are in whole tomatoes?
Whole tomatoes has 4,1 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2,5 g of sugars.
How much fat is in whole tomatoes?
Whole tomatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does whole tomatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (14 % DV), Chlorid (12 % DV) and Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in whole tomatoes?
100 g contains 99 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1849769. License: CC0 1.0 (U.S. public domain). Source record dated 22. August 2019. Imported 6. November 2026.
- Open Food Facts, record 0041303003695. License: ODbL 1.0 (Open Food Facts). Source record dated 21. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.