White
Packaged product Brot und Backwaren Sunbeam
White contains 244 kcal per 100 g. A Serving, 2 slice, 45 g (45 g) provides about 110 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (255 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 56 % of the Daily Value for Mangan and 29 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 489 mg | 21 % |
| Total carbohydrates L | 46,7 g | 17 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 5,8 g | 12 % |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 1,2 µg | 0,1 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,085 µg | 0,4 % |
| Vitamin E L | 0,55 mg | 4 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,38 mg | 29 % |
| Niacin (B3) L | 4,4 mg | 28 % |
| Pantothensäure (B5) L | 0,86 mg | 17 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Folat (B9) L | 95,5 µg | 24 % |
| Vitamin B12 L | 0,04 µg | 2 % |
| Calcium L | 89 mg | 7 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 58 mg | 14 % |
| Phosphor L | 248 mg | 20 % |
| Kalium L | 355 mg | 8 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,2 mg | 23 % |
| Mangan L | 1,3 mg | 56 % |
| Selen L | 6,8 µg | 12 % |
| Iodin L | 11,9 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 74 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for Brot und Backwaren (median 8,5 g)
- Fiber2,2 gbelow the median for Brot und Backwaren (median 2,6 g)
- Sugars6,7 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Fat3,3 gabove the median for Brot und Backwaren (median 3 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium489 mgabove the median for Brot und Backwaren (median 455 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water31,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,1 g |
Sugars and starch (1)
| Stärke L | 32,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,1 µg |
|---|
Other components (3)
| Wasser L | 31,7 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 252 kcal | 244 kcal |
| Protein | 9,9 g | 8,9 g |
| Carbohydrates | 43,9 g | 46,7 g |
| Fat | 2,9 g | 3,3 g |
| Fiber | 6,3 g | 2,2 g |
| Sugars | 5,2 g | 6,7 g |
| Sodium | 131 mg | 489 mg |
Product details
Ingredients
Unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, yeast, corn syrup, contains 2% or less of the following: wheat gluten, soybean oil, salt, dough conditioner (mono - and diglycerides, sodium stearoyl lactylate, ethoxylated mono - and diglycerides, ascorbic acid), calcium propionate and sorbic acid (to retain freshness), soy flour, yeast nutrients (calcium carbonate, calcium sulfate, monocalcium phosphate, ammonium sulfate, citric acid), hydrogenated vegetable oil, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Baguette Billa Backshop | 244 | 8,8 g | 49 g | 0,8 g |
| Soft White Bread Kingsmill | 244 | 8,3 g | 46,7 g | 2,1 g |
| Sweet bread New Tasty Bakery | 244 | 7,5 g | 46,3 g | 2,7 g |
| Pan blanco Bimbo | 244 | 7,1 g | 48,6 g | 2,4 g |
| American sandwich INTEGRALE texas | 244 | 7,7 g | 40 g | 4,1 g |
| White Enriched Bread Safeway Inc. | 244 | 9,8 g | 43,9 g | 3,7 g |
| Soft-Twist White Enriched Bread Bunny | 244 | 8,9 g | 46,7 g | 3,3 g |
| Holsum, Sof-Twist White Enriched Bread Lewis Bakeries Inc. | 244 | 8,9 g | 46,7 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White?
100 g of White has 244 kcal. Serving, 2 slice, 45 g (45 g): about 110 kcal.
How much protein is in White?
White contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4 g in Serving, 2 slice, 45 g (45 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,5 g).
How many carbs are in White?
White has 46,7 g of total carbohydrates per 100 g, including 2,2 g of fiber and 6,7 g of sugars.
How much fat is in White?
White contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does White contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Mangan (56 % DV), Riboflavin (B2) (29 % DV), Niacin (B3) (28 % DV) and Folat (B9) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White?
100 g contains 489 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2032734. License: CC0 1.0 (U.S. public domain). Source record dated 10. Dezember 2020. Imported 6. November 2026.
- Open Food Facts, record 0071302043316. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Source description: "WHITE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.