White Pepper Ground
Packaged product Gewürze, Kräuter und Gewürze Stonemill
White Pepper Ground contains 310 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 18 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 147 kcal per 100 g across 366 products.
100 g provides 187 % of the Daily Value for Mangan, 101 % of the Daily Value for Kupfer and 79 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,63 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 48,3 g | 18 % |
| Dietary fiber L | 26,2 g | 94 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,4 g | 23 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 21 mg | 23 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,3 mg | 15 % |
| Thiamin (B1) L | 0,022 mg | 2 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,21 mg | 1 % |
| Pantothensäure (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 10 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 265 mg | 20 % |
| Eisen L | 14,3 mg | 79 % |
| Magnesium L | 90 mg | 21 % |
| Phosphor L | 176 mg | 14 % |
| Kalium L | 73 mg | 2 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,91 mg | 101 % |
| Mangan L | 4,3 mg | 187 % |
| Selen L | 3 µg | 5 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 75 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gin the top quarter of Gewürze, Kräuter und Gewürze (median 1,2 g)
- Fiber26,2 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0,5 g)
- Sugars3,1 gbelow the median for Gewürze, Kräuter und Gewürze (median 4 g)
- Fat2,1 gabove the median for Gewürze, Kräuter und Gewürze (median 0,5 g)
- Saturated fat0,63 gabove the median for Gewürze, Kräuter und Gewürze (median 0,086 g)
- Sodium5 mgin the lowest quarter of Gewürze, Kräuter und Gewürze (median 955 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water11,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 81 µg |
|---|
Other components (2)
| Wasser L | 11,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Ground white pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Pepper Ground?
100 g of White Pepper Ground has 310 kcal.
Is White Pepper Ground high in protein?
White Pepper Ground contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is among the highest quarter (median 1,2 g).
How many carbs are in White Pepper Ground?
White Pepper Ground has 48,3 g of total carbohydrates per 100 g, including 26,2 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Pepper Ground?
White Pepper Ground contains 2,1 g of fat per 100 g, of which 0,63 g is saturated (3 % of the Daily Value).
What vitamins and minerals does White Pepper Ground contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (187 % DV), Kupfer (101 % DV), Eisen (79 % DV), Vitamin C (23 % DV) and Magnesium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Pepper Ground?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600078861. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.