Idli Karam Podi
Packaged product Gewürze, Kräuter und Gewürze MTR
Idli Karam Podi contains 304 kcal per 100 g. A Serving, 20 g (20 g) provides about 61 kcal.
Roughly 46 % of its calories come from carbohydrates, with 36 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 173 kcal per 100 g across 649 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 12,2 g | 16 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3.514 mg | 153 % |
| Total carbohydrates L | 35,2 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 13,7 g | |
| Added sugars L | 0,9 g | 2 % |
| Protein L | 13,4 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 46 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,4 gin the top quarter of Gewürze, Kräuter und Gewürze (median 1,2 g)
- Sugars13,7 gabove the median for Gewürze, Kräuter und Gewürze (median 3,3 g)
- Fat12,2 gabove the median for Gewürze, Kräuter und Gewürze (median 1,4 g)
- Saturated fat3,5 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0,3 g)
- Sodium3.514 mgabove the median for Gewürze, Kräuter und Gewürze (median 711 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Red Chilli (18%), Blackgram splits (17%), Bengalgram splits (15%), Coriander (14%), lodised low sodium salt, Tamarind concentrate (8%), Refined palmolein oil, Cumin, Garlic powder (3%), Curry leaf powder, lodised salt, Jaggery, Natural flavouring substances, Anticaking agent (INS 551), Acidity regulator (INS 334) and Asafoetida
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poivres et Baies en Grains Albert Ménès | 304 | 9,5 g | 46 g | 4 g |
| Idli/Dosa/Chilly Chutney Powder MTR | 302 | 21,6 g | 48,6 g | 2,4 g |
| Assaisonnement pour cuisson au paprika et tomate Maggi | 302 | 7,7 g | 50,8 g | 4,3 g |
| Vegan Perinaise Nando's | 301 | 0,8 g | 13,4 g | 27,5 g |
| Steinpilz-Hefebouillon VITAM | 307 | 21,3 g | 12,9 g | 18,5 g |
| All purpose Morrisons | 301 | 6,4 g | 50,2 g | 4,6 g |
| Maggi so juicy mexican Maggi | 308 | 7,1 g | 62,3 g | 5,1 g |
| Sage & Onion Pork Seasoning Schwartz | 300 | 10,6 g | 44,5 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Idli Karam Podi?
100 g of Idli Karam Podi has 304 kcal. Serving, 20 g (20 g): about 61 kcal.
Is Idli Karam Podi high in protein?
Idli Karam Podi contains 13,4 g of protein per 100 g (27 % of the 50 g Daily Value), or 2,7 g in Serving, 20 g (20 g). About 18 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is among the highest quarter (median 1,2 g).
How many carbs are in Idli Karam Podi?
Idli Karam Podi has 35,2 g of total carbohydrates per 100 g, including 13,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Idli Karam Podi?
Idli Karam Podi contains 12,2 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Idli Karam Podi?
100 g contains 3.514 mg of sodium, 153 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901042971155. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.