Kandi Podi
Packaged product Gewürze, Kräuter und Gewürze MTR
Kandi Podi contains 313 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 25 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 169 kcal per 100 g across 525 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 2.383 mg | 104 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,7 g | |
| Protein L | 19,9 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 63 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,9 gin the top quarter of Gewürze, Kräuter und Gewürze (median 1,4 g)
- Sugars2,7 gbelow the median for Gewürze, Kräuter und Gewürze (median 3,2 g)
- Fat4,2 gabove the median for Gewürze, Kräuter und Gewürze (median 1,4 g)
- Saturated fat0,8 gabove the median for Gewürze, Kräuter und Gewürze (median 0,3 g)
- Sodium2.383 mgabove the median for Gewürze, Kräuter und Gewürze (median 800 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Redgram splits (60%), Bengalgram splits, lodised low sodium salt, Garlic powder (7%), Cumin (4%), Red chilli (4%), Refined palmolein oil, Natural flavouring substance.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Curry powder mild Asda | 313 | 12 g | 30 g | 9,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kandi Podi?
100 g of Kandi Podi has 313 kcal.
Is Kandi Podi high in protein?
Kandi Podi contains 19,9 g of protein per 100 g (40 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is among the highest quarter (median 1,4 g).
How many carbs are in Kandi Podi?
Kandi Podi has 49 g of total carbohydrates per 100 g, including 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kandi Podi?
Kandi Podi contains 4,2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Kandi Podi?
100 g contains 2.383 mg of sodium, 104 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Februar 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901042971162. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Februar 2024. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.