White Bread
Packaged product Brot und Backwaren Modern Bakery
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
White Bread contains 248 kcal per 100 g. A Serving, 70 g (70 g) provides about 174 kcal.
Roughly 75 % of its calories come from carbohydrates, with 16 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (255 kcal per 100 g).
100 g provides 59 % of the Daily Value for Mangan, 32 % of the Daily Value for Thiamin (B1) and 20 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0,68 mg | 0,2 % |
| Sodium L | 342 mg | 15 % |
| Total carbohydrates L | 32,5 g | 12 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 6,3 µg | 0,7 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,086 µg | 0,4 % |
| Vitamin E L | 0,49 mg | 3 % |
| Thiamin (B1) L | 0,39 mg | 32 % |
| Riboflavin (B2) L | 0,057 mg | 4 % |
| Niacin (B3) L | 0,47 mg | 3 % |
| Pantothensäure (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,09 mg | 5 % |
| Folat (B9) L | 30,7 µg | 8 % |
| Vitamin B12 L | 0,062 µg | 3 % |
| Calcium L | 41,5 mg | 3 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 49,2 mg | 12 % |
| Phosphor L | 171 mg | 14 % |
| Kalium L | 229 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 1,3 mg | 59 % |
| Selen L | 6,9 µg | 13 % |
| Iodin L | 7,8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 75 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of Brot und Backwaren (median 8,5 g)
- Fiber4,3 gin the top quarter of Brot und Backwaren (median 2,6 g)
- Sugars3,1 gbelow the median for Brot und Backwaren (median 3,6 g)
- Fat1,7 gin the lowest quarter of Brot und Backwaren (median 3 g)
- Saturated fat0,6 gabove the median for Brot und Backwaren (median 0,4 g)
- Sodium342 mgin the lowest quarter of Brot und Backwaren (median 455 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water38,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 35,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,5 µg |
|---|
Other components (2)
| Wasser L | 38,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Modern Bakery
- Barcode
- 1110000130191
- Label serving
- 70 g
- Category
- Weißbrote
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Water, Sugar, Yeast, Milk Powder (Cow's Milk), Vegtable Fat (Palm Oil), lodized Salt, Wheat Gluten, Preservative (Calcium Propionate (E282)), Bread Improver (Mineral salts (E170), (E516), Ascorbic Acid(E300), Emulsifier(E471), (E481)(Plant source) and Soya Flour).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ciabatta krosse Peperoni REWE | 248 | 7,7 g | 50,1 g | 1,2 g |
| Medium White Sliced Bread Brace's | 248 | 7,6 g | 50,4 g | 1,3 g |
| Soft Thick White Toastie VILLAGE BAKERY | 248 | 7,9 g | 49,1 g | 1,8 g |
| Thick Sliced White Bread Warburtons | 248 | 9,4 g | 46,4 g | 2,6 g |
| White Sandwich Bread Woolworths | 247 | 8 g | 46,6 g | 2,1 g |
| Paine Boireasca Alba Boierească | 249 | 8,6 g | 48 g | 1,4 g |
| Thick White Super Soft Loaf M&S Food | 249 | 9 g | 45,3 g | 2,7 g |
| Organic ticinese bread naturaplan | 247 | 8,8 g | 42 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 248 kcal. Serving, 70 g (70 g): about 174 kcal.
How much protein is in White Bread?
White Bread contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 4,9 g in Serving, 70 g (70 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,5 g).
How many carbs are in White Bread?
White Bread has 32,5 g of total carbohydrates per 100 g, including 4,3 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread?
White Bread contains 1,7 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (59 % DV), Thiamin (B1) (32 % DV), Kupfer (20 % DV), Phosphor (14 % DV) and Zink (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Bread?
100 g contains 342 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1110000130191. License: ODbL 1.0 (Open Food Facts). Source record dated 1. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.