White borscht
Packaged product Suppen und Saucen Brzeziecki
White borscht contains 44 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 10 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 60 kcal per 100 g across 2.987 products.
100 g provides 42 % of the Daily Value for Mangan, 24 % of the Daily Value for Eisen and 18 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 388 mg | 17 % |
| Total carbohydrates L | 8,6 g | 3 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,4 mg | 5 % |
| Vitamin D L | 0,012 µg | 0,1 % |
| Vitamin E L | 0,28 mg | 2 % |
| Thiamin (B1) L | 0,02 mg | 2 % |
| Riboflavin (B2) L | 0,04 mg | 3 % |
| Niacin (B3) L | 0,19 mg | 1 % |
| Pantothensäure (B5) L | 0,082 mg | 2 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 19,3 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 86,6 mg | 7 % |
| Eisen L | 4,3 mg | 24 % |
| Magnesium L | 19,2 mg | 5 % |
| Phosphor L | 46,2 mg | 4 % |
| Kalium L | 140 mg | 3 % |
| Zink L | 0,63 mg | 6 % |
| Kupfer L | 0,1 mg | 11 % |
| Mangan L | 0,96 mg | 42 % |
| Selen L | 1,5 µg | 3 % |
| Iodin L | 1,9 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 80 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of Suppen und Saucen (median 2,4 g)
- Fiber4,4 gin the top quarter of Suppen und Saucen (median 1 g)
- Sugars0,6 gin the lowest quarter of Suppen und Saucen (median 1,6 g)
- Fat0,5 gin the lowest quarter of Suppen und Saucen (median 1,8 g)
- Saturated fat0,1 gin the lowest quarter of Suppen und Saucen (median 0,41 g)
- Sodium388 mgabove the median for Suppen und Saucen (median 315 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water71,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,017 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 348 µg |
|---|
Other components (2)
| Wasser L | 71,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Brzeziecki
- Barcode
- 5903240394067
- Quantity
- 0,5 l
- Category
- Suppen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, rye flour, garlic, bay leaf.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Knoblauch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White borscht?
100 g of White borscht has 44 kcal.
How much protein is in White borscht?
White borscht contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Suppen und Saucen, that is in the lowest quarter (median 2,4 g).
How many carbs are in White borscht?
White borscht has 8,6 g of total carbohydrates per 100 g, including 4,4 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White borscht?
White borscht contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does White borscht contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (42 % DV), Eisen (24 % DV), Vitamin B6 (18 % DV) and Kupfer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White borscht?
100 g contains 388 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5903240394067. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.