White borscht

Packaged product Soups and Sauces Brzeziecki

White borscht contains 44 kcal per 100 g.

Roughly 80% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.

100 g provides 42% of the Daily Value for manganese, 24% of the Daily Value for iron and 18% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

White borscht by Brzeziecki, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
44kcal per 100 g
1 gprotein
8.6 gcarbohydrates
0.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 44 kcal
Total fat L 0.5 g 0.6%
Saturated fat L 0.1 g 0.5%
Cholesterol L 0 mg 0%
Sodium L 388 mg 17%
Total carbohydrates L 8.6 g 3%
Dietary fiber L 4.4 g 16%
Total sugars L 0.6 g
Added sugars L 0 g 0%
Protein L 1 g 2%
Vitamin A L 0 µg0%
Vitamin C L 4.4 mg5%
Vitamin D L 0.012 µg0.1%
Vitamin E L 0.28 mg2%
Thiamin (B1) L 0.02 mg2%
Riboflavin (B2) L 0.04 mg3%
Niacin (B3) L 0.19 mg1%
Pantothenic acid (B5) L 0.082 mg2%
Vitamin B6 L 0.31 mg18%
Folate (B9) L 19.3 µg5%
Vitamin B12 L 0 µg0%
Calcium L 86.6 mg7%
Iron L 4.3 mg24%
Magnesium L 19.2 mg5%
Phosphorus L 46.2 mg4%
Potassium L 140 mg3%
Zinc L 0.63 mg6%
Copper L 0.1 mg11%
Manganese L 0.96 mg42%
Selenium L 1.5 µg3%
Iodine L 1.9 µg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 80%Fat: 10%44kcal / 100 g
  • Protein 9%
  • Carbohydrates 80%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese42%Iron24%Vitamin B618%Copper11%Calcium7%Zinc6%Vitamin C5%Folate (B9)5%Magnesium5%Phosphorus4%

Nutritional insights

  • Protein1 gin the lowest quarter of soups and sauces (median 2.4 g)
  • Fiber4.4 gin the top quarter of soups and sauces (median 1 g)
  • Sugars0.6 gin the lowest quarter of soups and sauces (median 1.7 g)
  • Fat0.5 gin the lowest quarter of soups and sauces (median 1.8 g)
  • Saturated fat0.1 gin the lowest quarter of soups and sauces (median 0.41 g)
  • Sodium388 mgabove the median for soups and sauces (median 314 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
  • Water71.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0.017 g
Carotenoids (1)
Beta-carotene L348 µg
Other components (2)
Water L71.6 g
Alcohol L0 g

Product details

Brand
Brzeziecki
Barcode
5903240394067
Quantity
0,5 l
Category
Soups
Nutri-Score
B as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, rye flour, garlic, bay leaf.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5903240394067. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in White borscht?

100 g of White borscht has 44 kcal.

How much protein is in White borscht?

White borscht contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.4 g).

How many carbs are in White borscht?

White borscht has 8.6 g of total carbohydrates per 100 g, including 4.4 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White borscht?

White borscht contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does White borscht contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (42% DV), iron (24% DV), Vitamin B6 (18% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in White borscht?

100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.