White Baps
Packaged product Sonstige Lebensmittel Morris
White Baps contains 252 kcal per 100 g. A Serving, 100 g (100 g) provides about 252 kcal.
Roughly 71 % of its calories come from carbohydrates, with 16 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (270 kcal per 100 g).
100 g provides 119 % of the Daily Value for Thiamin (B1), 57 % of the Daily Value for Mangan and 23 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 0,039 mg | 0 % |
| Sodium L | 364 mg | 16 % |
| Total carbohydrates L | 43,9 g | 16 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0,46 g | 0,9 % |
| Protein L | 9,8 g | 20 % |
| Vitamin A L | 1,2 µg | 0,1 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,087 µg | 0,4 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 1,4 mg | 119 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensäure (B5) L | 0,84 mg | 17 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 91,7 µg | 23 % |
| Vitamin B12 L | 0,038 µg | 2 % |
| Calcium L | 31,1 mg | 2 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 57,5 mg | 14 % |
| Phosphor L | 244 mg | 20 % |
| Kalium L | 345 mg | 7 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,2 mg | 23 % |
| Mangan L | 1,3 mg | 57 % |
| Selen L | 7,4 µg | 13 % |
| Iodin L | 15,4 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 71 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber2,4 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars1,2 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat3,5 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat1,7 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium364 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water29,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 33,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,1 µg |
|---|
Other components (2)
| Wasser L | 29,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Morris
- Barcode
- 5029775010507
- Label serving
- 100 g
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour (with calcium, iron, niacin, thiamine), water, yeast, palm/rapeseed fat and oil, salt, dextrose, emulsifiers: e481
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefePalmölRaps (Rübsenöl)Salz
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|---|---|---|---|---|
| Tortellini Ricotta Epinards AUCHAN | 252 | 9,9 g | 38 g | 6,3 g |
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| Baguette pavot bio Auchan | 252 | 7,9 g | 49 g | 2,1 g |
| Bami goreng Go tan | 252 | 7 g | 49,4 g | 2,6 g |
| Wrap saumon Match | 252 | 9,8 g | 23 g | 13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Baps?
100 g of White Baps has 252 kcal. Serving, 100 g (100 g): about 252 kcal.
How much protein is in White Baps?
White Baps contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 9,8 g in Serving, 100 g (100 g). About 16 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in White Baps?
White Baps has 43,9 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Baps?
White Baps contains 3,5 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does White Baps contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (119 % DV), Mangan (57 % DV), Folat (B9) (23 % DV), Kupfer (23 % DV) and Phosphor (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Baps?
100 g contains 364 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5029775010507. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.