Wheat Bread Pan Integral
Packaged product Brot und Backwaren CASA CARDENAS
Wheat Bread Pan Integral contains 244 kcal per 100 g. A Serving, 2 SLICES, 45 g (45 g) provides about 110 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 71 % of the Daily Value for Mangan, 24 % of the Daily Value for Kupfer and 18 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 444 mg | 19 % |
| Total carbohydrates L | 48,9 g | 18 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 6 g | 12 % |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,088 µg | 0,4 % |
| Vitamin E L | 0,58 mg | 4 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,23 mg | 17 % |
| Niacin (B3) L | 2,7 mg | 17 % |
| Pantothensäure (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 38,9 µg | 10 % |
| Vitamin B12 L | 0,01 µg | 0,4 % |
| Calcium L | 133 mg | 10 % |
| Eisen L | 3,2 mg | 18 % |
| Magnesium L | 59,8 mg | 14 % |
| Phosphor L | 190 mg | 15 % |
| Kalium L | 250 mg | 5 % |
| Zink L | 1,6 mg | 14 % |
| Kupfer L | 0,21 mg | 24 % |
| Mangan L | 1,6 mg | 71 % |
| Selen L | 7 µg | 13 % |
| Iodin L | 10,5 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 78 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for Brot und Backwaren (median 8,1 g)
- Fiber2,2 gbelow the median for Brot und Backwaren (median 2,3 g)
- Sugars4,4 gabove the median for Brot und Backwaren (median 4 g)
- Fat2,2 gin the lowest quarter of Brot und Backwaren (median 6,7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,5 g)
- Sodium444 mgabove the median for Brot und Backwaren (median 408 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water32 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,1 g |
Sugars and starch (1)
| Stärke L | 38,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,4 µg |
|---|
Other components (3)
| Wasser L | 32 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 244 kcal | 244 kcal |
| Protein | 8,9 g | 8,9 g |
| Carbohydrates | 48,9 g | 48,9 g |
| Fat | 2,2 g | 2,2 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 4,4 g | 4,4 g |
| Sodium | 444 mg | 444 mg |
Product details
- Brand
- CASA CARDENAS
- Barcode
- 0811371132166
- Label serving
- 2 SLICES
- Category
- breads-buns
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, YEAST, WHEAT BRAN, SOYBEAN OIL, WHEAT GLUTEN, SALT, MOLASSES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, MONOGLYCERIDES, CALCIUM SULFATE, SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE, CORNSTARCH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzWeizenmehlHefeEssig
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|---|---|---|---|---|
| Brown Rice Yeast-Free Loaf ENER-G | 244 | 2,2 g | 31,1 g | 13,3 g |
| White Bread, White JEWEL | 244 | 8,9 g | 48,9 g | 3,3 g |
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| Dark Rye Sliced Wide Pan Bread With Dark Rye & Caraway Seeds, Dark Rye & Caraway Seeds PRIVATE SELECTION | 244 | 11,1 g | 44,4 g | 2,2 g |
| French Hoagie Rolls SEATTLE INTERNATIONAL BAKING COMPANY | 244 | 7,8 g | 48,9 g | 1,7 g |
| Ciabatta Dinner Rolls BOULART | 244 | 8,9 g | 48,9 g | 1,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Bread Pan Integral?
100 g of Wheat Bread Pan Integral has 244 kcal. Serving, 2 SLICES, 45 g (45 g): about 110 kcal.
How much protein is in Wheat Bread Pan Integral?
Wheat Bread Pan Integral contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4 g in Serving, 2 SLICES, 45 g (45 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,1 g).
How many carbs are in Wheat Bread Pan Integral?
Wheat Bread Pan Integral has 48,9 g of total carbohydrates per 100 g, including 2,2 g of fiber and 4,4 g of sugars.
How much fat is in Wheat Bread Pan Integral?
Wheat Bread Pan Integral contains 2,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Wheat Bread Pan Integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (71 % DV), Kupfer (24 % DV), Eisen (18 % DV), Riboflavin (B2) (17 % DV) and Niacin (B3) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Bread Pan Integral?
100 g contains 444 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0811371132166. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 1917463. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
Last updated: . Source description: "WHEAT BREAD PAN INTEGRAL". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.