Weizenmehl
Packaged product Getreide und Pasta Goldähren
Weizenmehl contains 343 kcal per 100 g. A Serving, 100 g (100 g) provides about 343 kcal.
Roughly 85 % of its calories come from carbohydrates, with 12 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (343 kcal per 100 g).
100 g provides 99 % of the Daily Value for Mangan, 32 % of the Daily Value for Kupfer and 22 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 0,82 mg | 5 % |
| Thiamin (B1) L | 0,27 mg | 22 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,052 mg | 0,3 % |
| Pantothensäure (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 26,5 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 27,9 mg | 2 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 75,4 mg | 18 % |
| Phosphor L | 227 mg | 18 % |
| Kalium L | 289 mg | 6 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,29 mg | 32 % |
| Mangan L | 2,3 mg | 99 % |
| Selen L | 10,3 µg | 19 % |
| Iodin L | 10,3 µg | 7 % |
| Chlorid L | 58,5 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 85 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7 gin the top quarter of Getreide und Pasta (median 4 g)
- Saturated fat0,1 gin the lowest quarter of Getreide und Pasta (median 0,2 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,29 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,91 g |
Sugars and starch (1)
| Stärke L | 61,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,062 g |
| Linolsäure (Omega-6, 18:2) L | 0,85 g |
Carotenoids (1)
| Beta-Carotin L | 5,2 µg |
|---|
Other components (2)
| Wasser L | 12,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Goldähren
- Barcode
- 29005109
- Quantity
- 1000g
- Label serving
- 100 g
- Category
- Weizenmehl T405
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Weizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weizenmehl, extra Typ 405 Diamant | 343 | 10 g | 72 g | 1 g |
| Weizenmehl Aurora Mühlen | 343 | 10 g | 72 g | 1 g |
| Weizenmehl Typ 405 K-Classic | 343 | 10 g | 72 g | 1 g |
| Weizenmehl Diamant | 343 | 10 g | 72 g | 1 g |
| Weizenmehl Type 405 Ja! Rewe | 343 | 10 g | 72 g | 1 g |
| Weizenmehl Type 405 Rosenmehl | 343 | 10 g | 72 g | 1 g |
| Weizenmehl Extra Type 405 Diamant | 343 | 10 g | 72 g | 1 g |
| Mehl Weizen 405 Aurora | 343 | 10 g | 72 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weizenmehl?
100 g of Weizenmehl has 343 kcal. Serving, 100 g (100 g): about 343 kcal.
Is Weizenmehl high in protein?
Weizenmehl contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in Serving, 100 g (100 g). About 12 % of its calories come from protein.
How many carbs are in Weizenmehl?
Weizenmehl has 72 g of total carbohydrates per 100 g, including 7 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Weizenmehl?
Weizenmehl contains 1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Weizenmehl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (99 % DV), Kupfer (32 % DV), Thiamin (B1) (22 % DV), Selen (19 % DV) and Phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Weizenmehl?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29005109. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.